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Sat 5th Apr 2025 at 10:09am by Nikos

Run > General
  • Time
    1:59
  • Miles
    0.16
  • Min/mi
    12:24
  • WAVA
    29.28
  • Stride(cm)
    78
  • Cals
    24
  • Cadence
    161
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1530
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:59(12:42/mi) 125/135bpm [1588b/mi] 24cal
1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 +21 16:31 113 91-129 1866 166 150-168 2/2
0.13 1:48 46 12:10 132 129-135 1606 163 160-166 12/0
0.16 2:20 32 17:14 130 128-134 2240 147 128-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 11:18

  • Cadence Distribution

    161 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 163 0.2 2:09 14:19
    Walk 4.7 128 0 7 17:52
    Still 3.1 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 39.01
    5km 46:01 14:49 37.88
    5M 1:16:12 15:14 37.48
    10km 1:35:56 15:26 37.26
    10M 2:38:52 15:53 37.12
    Half 3:31:31 16:09 36.89
    20M 5:31:13 16:34 37.04
    Mara 7:20:59 16:50 37.31
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