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Sat 5th Apr 2025 at 10:32am by gump

Run > Warm Down
  • Time
    22:57
  • Miles
    2.57
  • Min/mi
    8:56
  • Pacing
    77.7%
  • WAVA
    55.50
  • Stride(cm)
    100
  • Cals
    308
  • Cadence
    180
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    1149
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 129/142bpm [1189b/mi] 126cal
2) 1mi - 8:39(8:39/mi) 129/139bpm [1116b/mi] 114cal
3) 0.57mi - 5:05(8:52/mi) 131/142bpm [1160b/mi] 68cal
9:13 8:39 5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 115 94-130 1194 176 114-184 5/1
0.25 2:29 1:11 9:32 130 121-136 1239 177 170-182 9/0
0.38 3:35 1:06 8:45 120 117-124 1050 180 172-182 0/9
0.50 4:43 1:08 9:06 132 126-136 1201 180 176-184 5/2
0.63 5:54 1:10 9:23 131 129-132 1229 180 172-188 5/4
0.75 6:57 1:04 8:31 129 126-132 1099 183 182-186 2/2
0.88 8:05 1:08 9:01 135 128-139 1216 184 182-186 3/2
1.00 9:13 1:08 9:02 140 138-142 1266 182 180-184 10/1
1.13 10:17 1:04 8:33 134 132-138 1146 184 182-184 3/2
1.25 11:33 1:16 10:08 134 131-139 1358 183 180-186 5/2
1.38 13:12 1:39 +35 13:14 125 120-135 1654 184 178-186 1/2
1.50 14:16 1:04 8:32 127 125-129 1083 185 184-186 1/4
1.63 15:19 1:03 8:22 130 128-134 1087 184 182-184 1/2
1.75 16:21 1:03 8:20 125 120-130 1042 180 174-184 0/8
1.88 17:24 1:02 8:18 123 120-127 1021 184 182-184 1/3
2.00 18:27 1:04 8:29 130 127-133 1103 182 180-184 3/1
2.13 19:33 1:06 8:46 130 126-134 1139 178 168-184 2/4
2.25 20:34 1:01 8:10 129 126-135 1053 181 176-184 2/3
2.38 21:41 1:07 8:53 135 130-141 1200 180 178-184 9/2
2.50 22:55 1:14 9:52 132 120-141 1303 175 168-182 0/9
2.57 23:33 38 8:38 121 119-122 1044 179 174-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 10:24
    14 2.9% 8:56
    11 4.0% 8:59

  • Cadence Distribution

    180 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 180 2.6 22:58 8:55
    Walk 2.5 115 0 35 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.75% More
    800m 4:01 8:05 51.09% More
    1km 5:03 8:08 53.57% More
    Mile 8:17 8:17 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.48
    5km 28:04 9:02 55.12
    5M 46:28 9:18 54.38
    10km 58:30 9:25 53.97
    10M 1:36:53 9:41 53.58
    Half 2:08:59 9:51 53.14
    20M 3:22:00 10:06 53.14
    Mara 4:28:56 10:16 53.41
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