Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:44am by wookie

Run > General
  • Time
    11:29
  • Miles
    1.10
  • Min/mi
    10:26
  • Pacing
    97%
  • WAVA
    46.10
  • Stride(cm)
    102
  • Cals
    144
  • Cadence
    151
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1557
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 151/167bpm [1576b/mi] 132cal 5.75/6.24mph
2) 0.1mi - 1:03(10:36/mi) 138/141bpm [1462b/mi] 12cal 5.66/5.85mph
10:26 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 125 117-139 1301 141 98-158 0/1
0.13 1:18 39 10:22 147 141-152 1524 152 150-154 6/1
0.19 1:56 38 10:05 153 153-154 1543 152 150-154 2/2
0.25 2:33 37 9:56 153 150-155 1521 154 150-158 1/3
0.31 3:13 40 10:45 152 150-153 1633 151 148-154 0/2
0.38 3:54 40 10:45 151 148-153 1622 153 152-154 3/3
0.44 4:31 37 10:00 154 151-157 1539 152 150-154 1/8
0.50 5:11 40 10:34 163 158-167 1723 154 150-156 3/2
0.56 5:49 38 10:05 160 158-163 1614 154 150-156 3/0
0.63 6:29 40 10:43 160 158-163 1716 152 150-154 7/0
0.69 7:10 41 10:59 157 154-161 1723 153 152-154 1/7
0.75 7:51 41 10:52 154 152-157 1673 150 148-152 8/3
0.81 8:29 38 10:16 152 151-153 1560 151 148-152 3/4
0.88 9:08 38 10:16 152 147-156 1559 151 148-154 1/5
0.94 9:47 40 10:37 141 137-144 1496 149 148-154 5/1
1.00 10:27 40 10:34 136 133-139 1437 148 146-150 2/2
1.06 11:07 40 10:37 138 135-140 1464 149 148-152 1/7
1.10 11:30 23 10:59 140 139-140 1537 149 148-150 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 10:42

  • Cadence Distribution

    151 avge / 158 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 151 1.1 11:25 10:27
    Walk 0.7 98 0 5 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.07% More
    800m 5:06 10:15 40.95% More
    1km 6:23 10:17 43.07% More
    Mile 10:24 10:24 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.95
    5km 34:31 11:07 45.59
    5M 57:10 11:26 45.00
    10km 1:11:58 11:35 44.68
    10M 1:59:11 11:55 44.37
    Half 2:38:40 12:07 44.03
    20M 4:08:29 12:25 44.05
    Mara 5:30:49 12:38 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here