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Sat 5th Apr 2025 at 9:01am by wookie

Run > Race
  • Time
    25:51
  • Miles
    3.09
  • Min/mi
    8:22
  • Pacing
    89%
  • WAVA
    60.50
  • Stride(cm)
    123
  • Cals
    397
  • Cadence
    157
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1336
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:10(8:10/mi) 150/165bpm [1225b/mi] 128cal 7.35/8.22mph
2) 1mi - 8:19(8:19/mi) 163/169bpm [1355b/mi] 128cal 7.22/8.7mph
3) 1mi - 8:28(8:28/mi) 168/176bpm [1424b/mi] 129cal 7.08/8.62mph
4) 0.09mi - 54(10:08/mi) 165/168bpm [1671b/mi] 12cal 5.92/5.45mph
8:10 8:19 8:28 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 114 88-135 937 163 160-168 2/0
0.25 2:07 1:06 8:46 147 137-152 1288 162 156-168 5/1
0.38 3:07 1:00 8:01 151 148-155 1209 161 156-166 4/7
0.50 4:11 1:04 8:30 153 148-158 1301 159 156-162 11/0
0.63 5:17 1:06 8:46 156 153-159 1367 159 156-164 2/5
0.75 6:17 1:00 7:57 158 156-161 1257 159 156-166 8/9
0.88 7:14 58 7:42 159 153-163 1223 160 158-166 10/2
1.00 8:10 55 7:23 163 160-165 1202 161 158-164 4/2
1.13 9:02 52 6:57 163 163-164 1133 159 156-162 4/12
1.25 9:58 56 7:27 163 160-165 1214 159 156-164 2/11
1.38 10:57 1:00 7:58 163 160-166 1299 157 156-160 10/1
1.50 12:11 1:14 9:48 164 162-168 1608 154 150-160 11/9
1.63 13:10 59 7:51 164 161-168 1287 155 152-158 3/13
1.75 14:13 1:03 8:25 163 158-168 1371 155 152-156 4/3
1.88 15:18 1:05 8:44 160 155-165 1396 155 152-156 6/2
2.00 16:28 1:10 9:20 167 164-168 1558 153 150-158 12/2
2.13 17:37 1:09 9:13 167 163-172 1538 154 150-158 2/2
2.25 18:40 1:02 8:19 164 157-169 1363 156 154-158 4/1
2.38 19:41 1:01 8:07 167 165-169 1356 156 156-158 7/8
2.50 20:39 58 7:44 168 166-170 1298 156 154-158 3/11
2.63 21:33 54 7:12 170 168-174 1225 156 154-158 6/4
2.75 22:33 1:01 8:05 171 168-174 1382 155 154-160 2/13
2.88 23:37 1:04 8:28 171 168-174 1448 154 152-156 5/7
3.00 24:57 1:20 10:39 168 163-172 1789 151 146-158 13/4
3.09 25:51 54 10:12 165 164-167 1682 148 146-152 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 10:48
    12 5.4% 8:39
    11 5.5% 8:25
    10 7.8% 7:58

  • Cadence Distribution

    157 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 25:50 8:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.79% More
    800m 3:39 7:20 57.30% More
    1km 4:38 7:27 59.49% More
    Mile 7:49 7:49 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:00 8:22 60.52
    5M 43:03 8:37 59.75
    10km 54:12 8:43 59.32
    10M 1:29:46 8:59 58.91
    Half 1:59:31 9:07 58.45
    20M 3:07:09 9:21 58.49
    Mara 4:09:10 9:31 58.79
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