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Sat 5th Apr 2025 at 3:12pm by Jrunner

Walk > General
  • Time
    1:15:16
  • Miles
    2.36
  • Min/mi
    31:54
  • Stride(cm)
    49
  • Cals
    287
  • Cadence
    104
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    2976
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:22(21:21/km) 92/113bpm [1964b/km] 91cal 53/58rpm 2.81/5.68kmph
2) 1km - 24:15(24:16/km) 90/143bpm [2184b/km] 89cal 52/60rpm 2.47/5.27kmph
3) 1km - 15:45(15:45/km) 92/104bpm [1449b/km] 58cal 51/58rpm 3.81/5kmph
4) 0.8km - 13:54(17:16/km) 90/103bpm [1555b/km] 49cal 51/58rpm 3.47/5.07kmph
21:22 24:15 15:45 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 21:21 21:21 34:19 93 63-113 3192 66 0-116 62/46
1.24 45:35 24:14 39:05 95 73-143 3712 53 0-120 63/66
1.86 1:01:19 15:44 25:22 92 79-104 2333 78 0-116 47/45
2.36 1:15:13 13:54 +1 27:50 92 72-102 2561 81 0-116 47/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 42:36

  • Cadence Distribution

    104 avge / 120 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:14 22:35 More
    1km 13:54 22:22 More
    Mile 23:48 23:48 More
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