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Sat 5th Apr 2025 at 9:30am by Robger

Run > General
  • Time
    26:20
  • Miles
    3.15
  • Min/mi
    8:22
  • Pacing
    93.5%
  • WAVA
    64.64
  • Stride(cm)
    124
  • Cals
    332
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1262
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 152/162bpm [1284b/mi] 104cal
2) 1mi - 8:19(8:19/mi) 153/165bpm [1273b/mi] 107cal
3) 1mi - 8:26(8:26/mi) 150/159bpm [1264b/mi] 105cal
4) 0.15mi - 1:08(7:21/mi) 154/157bpm [1132b/mi] 16cal
8:27 8:19 8:26 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 129 99-146 1062 165 160-170 0/11
0.25 2:01 1:00 7:56 151 148-155 1198 161 158-162 9/1
0.38 3:02 1:01 8:08 157 154-160 1277 158 156-160 6/4
0.50 4:05 1:03 8:21 155 147-162 1294 158 156-160 4/5
0.63 5:04 59 7:50 151 147-157 1182 158 154-160 4/9
0.75 6:12 1:08 9:04 157 153-159 1423 155 152-158 2/5
0.88 7:22 1:10 9:24 155 151-161 1457 154 152-156 9/2
1.00 8:26 1:04 8:29 154 148-162 1305 156 152-160 7/7
1.13 9:30 1:04 8:35 161 155-164 1381 157 156-160 6/4
1.25 10:29 59 7:55 155 153-159 1226 157 152-160 11/11
1.38 11:37 1:08 9:00 162 159-163 1459 155 154-156 8/13
1.50 12:36 59 7:54 156 150-159 1231 155 152-158 12/5
1.63 13:38 1:02 8:14 146 141-148 1201 156 154-158 2/20
1.75 14:36 58 7:47 145 141-148 1128 156 154-158 15/3
1.88 15:38 1:02 8:12 148 142-153 1214 155 152-156 1/9
2.00 16:46 1:08 9:05 149 147-151 1354 154 152-156 14/3
2.13 17:52 1:06 8:47 145 144-149 1274 155 152-156 5/9
2.25 18:52 1:01 8:06 145 143-148 1175 156 154-158 4/3
2.38 19:53 1:01 8:08 147 144-150 1195 155 152-158 8/4
2.50 20:56 1:02 8:19 150 149-153 1247 155 152-156 6/2
2.63 22:04 1:08 9:07 152 148-155 1385 154 152-154 4/12
2.75 23:06 1:02 8:15 156 154-157 1287 154 152-156 7/16
2.88 24:07 1:01 8:11 152 148-157 1244 155 154-156 13/0
3.00 25:10 1:03 8:24 155 150-158 1301 155 152-156 0/23
3.13 26:06 56 7:24 153 151-156 1133 156 154-158 15/1
3.15 26:19 13 7:22 156 156-157 1150 156 156-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 8:13
    17 14.9% 7:34
    17 7.0% 8:10
    16 8.8% 9:33
    14 7.4% 7:42
    12 7.1% 7:56

  • Cadence Distribution

    156 avge / 170 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.73% More
    800m 3:58 8:00 55.63% More
    1km 4:59 8:00 58.79% More
    Mile 8:12 8:12 62.50% More
    5k 25:54 8:20 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.71
    5km 25:57 8:21 64.52
    5M 42:58 8:36 63.87
    10km 54:06 8:42 63.49
    10M 1:29:36 8:58 63.17
    Half 1:59:17 9:06 62.75
    20M 3:06:48 9:20 62.91
    Mara 4:08:43 9:30 63.32
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