Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:53am by The Duckinator

Run > General
  • Time
    9:14
  • Miles
    0.92
  • Min/mi
    10:02
  • WAVA
    38.29
  • Stride(cm)
    98
  • Cals
    144
  • Cadence
    163
  • BPM
    160
  • %MHR
    82.8
  • B/mi
    1604
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 9:14(10:05/mi) 160/177bpm [1612b/mi] 144cal 5.95/0mph
9:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 151 133-167 1419 162 160-166 1/2
0.13 5:07 4:32 +3:54 1:12:27 155 112-170 11230 166 162-168 7/2
0.19 5:47 40 10:36 139 113-158 1474 162 160-166 9/3
0.25 6:23 36 9:42 154 149-161 1494 166 162-170 11/1
0.31 7:00 37 9:51 156 153-157 1536 168 166-168 4/8
0.38 7:36 36 9:36 157 155-159 1509 168 168-168 10/5
0.44 8:08 32 8:33 157 154-161 1341 168 168-170 18/3
0.50 8:46 38 10:12 157 154-159 1601 168 166-170 4/8
0.56 9:43 57 +10 15:11 159 154-163 2415 159 112-168 0/14
0.63 10:20 37 9:51 162 161-165 1596 161 160-164 2/10
0.69 11:02 42 11:13 170 164-177 1907 160 160-162 12/4
0.75 11:43 41 10:53 173 171-176 1882 161 160-162 13/7
0.81 12:23 40 10:34 170 167-174 1795 161 158-164 8/7
0.88 12:59 37 9:45 173 169-175 1687 161 158-162 2/20
0.92 13:19 20 8:06 169 167-172 1370 161 156-166 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 10:37

  • Cadence Distribution

    163 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 163 0.9 9:09 14:28
    Walk 0.6 112 0 6 56:16
    Pause 23.4 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 32.00% More
    800m 5:11 10:25 32.55% More
    1km 6:29 10:26 34.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 38.51
    5km 34:22 11:04 37.74
    5M 57:28 11:30 36.94
    10km 1:12:40 11:42 36.54
    10M 2:01:28 12:09 35.77
    Half 2:42:36 12:25 35.20
    20M 4:16:47 12:50 35.01
    Mara 5:43:45 13:07 35.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here