Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:00am by AJLB

Run > General
  • Time
    17:51
  • Miles
    3.14
  • Min/mi
    5:41
  • Pacing
    95.5%
  • WAVA
    84.01
  • Stride(cm)
    155
  • Cals
    269
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    884
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 150/158bpm [850b/mi] 82cal
2) 1mi - 5:45(5:45/mi) 158/160bpm [910b/mi] 88cal
3) 1mi - 5:41(5:41/mi) 160/162bpm [910b/mi] 88cal
4) 0.14mi - 45(5:28/mi) 163/164bpm [892b/mi] 11cal
5:40 5:45 5:41 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 118 79-147 636 187 88-202 1/1
0.25 1:20 39 5:16 150 146-152 790 185 184-188 2/4
0.38 2:04 45 5:56 153 151-155 909 183 182-186 1/2
0.50 2:49 44 5:55 156 155-157 923 182 180-182 7/0
0.63 3:32 43 5:43 156 155-157 893 183 180-186 2/2
0.75 4:13 42 5:33 156 156-157 867 180 178-182 2/4
0.88 4:57 44 5:50 155 154-157 905 181 178-184 3/3
1.00 5:39 42 5:38 156 156-158 878 180 178-180 0/3
1.13 6:22 43 5:43 155 155-156 887 182 180-184 1/4
1.25 7:07 44 5:56 157 155-158 931 180 178-184 7/0
1.38 7:51 44 5:54 158 158-159 934 180 178-182 1/3
1.50 8:34 43 5:46 158 158-159 911 181 180-184 4/2
1.63 9:17 43 5:43 158 157-159 902 183 180-186 1/5
1.75 10:02 45 5:56 158 157-159 939 183 180-186 2/1
1.88 10:45 43 5:48 158 158-159 915 183 182-184 1/5
2.00 11:25 40 5:18 159 158-160 842 183 180-186 2/3
2.13 12:10 45 5:57 160 159-162 953 180 178-182 8/0
2.25 12:52 43 5:43 161 160-161 919 181 180-182 3/3
2.38 13:35 43 5:43 160 159-161 914 181 180-186 2/3
2.50 14:18 43 5:42 160 159-160 911 184 180-186 2/3
2.63 14:59 41 5:32 160 159-161 885 182 180-184 2/3
2.75 15:41 41 5:30 159 159-160 875 183 182-186 3/4
2.88 16:23 42 5:37 160 159-162 899 182 178-186 2/2
3.00 17:06 43 5:47 161 160-162 930 181 178-184 6/2
3.13 17:47 41 5:29 163 162-164 894 183 182-184 4/3
3.14 17:51 4 5:32 163 163-163 903 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 5:45

  • Cadence Distribution

    182 avge / 202 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 17:50 5:41
    Walk 0.1 88 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.97% More
    800m 2:44 5:30 72.01% More
    1km 3:27 5:33 75.10% More
    Mile 5:36 5:36 79.60% More
    5k 17:38 5:40 84.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.21
    5km 17:39 5:41 84.09
    5M 29:14 5:51 82.79
    10km 36:48 5:55 82.12
    10M 1:00:56 6:06 81.44
    Half 1:21:08 6:12 80.71
    20M 2:07:03 6:21 80.62
    Mara 2:49:09 6:27 80.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here