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Sat 5th Apr 2025 at 9:30am by rgee

Run > General
  • Time
    19:41
  • Miles
    3.13
  • Min/mi
    6:17
  • Pacing
    94.7%
  • WAVA
    74.82
  • Stride(cm)
    143
  • Cals
    339
  • Watts
    482
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1045
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 149/162bpm [583b/km] 58cal 474/596W
2) 1km - 3:58(3:58/km) 166/171bpm [659b/km] 68cal 489/629W
3) 1km - 4:01(4:01/km) 169/172bpm [678b/km] 70cal 491/614W
4) 1km - 3:55(3:55/km) 171/175bpm [669b/km] 70cal 466/634W
5) 1km - 3:44(3:44/km) 176/180bpm [657b/km] 70cal 488/590W
6) 0.04km - 9(3:39/km) 178/178bpm [650b/km] 3cal 532/573W
3:55 3:58 4:01 3:55 3:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 120 69-148 748 182 176-186 435 73-489 2/2
0.25 1:35 48 6:24 151 147-154 967 180 178-182 484 449-521 5/1
0.38 2:22 47 6:15 155 153-157 969 180 178-182 448 412-502 1/1
0.50 3:09 47 6:19 158 157-159 999 178 172-182 503 421-596 4/3
0.63 3:56 47 6:12 160 158-162 993 180 178-182 510 446-567 3/3
0.75 4:40 45 5:58 162 162-163 966 181 180-184 481 447-522 1/4
0.88 5:26 46 6:09 164 163-166 1008 180 178-182 488 446-512 4/2
1.00 6:16 50 6:37 168 166-169 1113 176 174-178 514 408-622 6/1
1.13 7:07 51 6:49 169 167-171 1151 176 174-178 536 417-629 11/0
1.25 7:55 48 6:23 168 165-170 1072 177 176-180 418 394-462 0/5
1.38 8:42 47 6:16 168 166-170 1052 180 178-182 531 425-614 5/2
1.50 9:28 46 6:08 168 167-169 1030 180 178-182 456 404-526 3/11
1.63 10:18 50 6:39 169 168-170 1124 178 176-180 503 450-548 4/5
1.75 11:08 50 6:38 171 169-172 1135 180 176-182 479 434-551 5/4
1.88 11:57 49 6:33 172 171-172 1128 177 172-182 482 393-612 5/4
2.00 12:43 46 6:06 170 169-171 1038 179 178-180 432 402-458 1/2
2.13 13:29 46 6:11 169 168-170 1044 179 178-180 461 429-484 2/1
2.25 14:18 49 6:29 170 169-173 1103 179 176-180 484 369-634 6/4
2.38 15:05 47 6:16 175 173-175 1098 178 176-180 486 353-601 6/2
2.50 15:53 48 6:27 173 172-175 1115 179 178-180 477 358-535 3/4
2.63 16:38 45 5:59 174 172-175 1042 179 178-180 467 377-540 2/9
2.75 17:23 46 6:04 173 172-173 1050 180 178-182 482 365-550 2/7
2.88 18:09 46 6:05 173 171-178 1051 180 166-188 490 354-590 2/5
3.00 18:53 43 5:48 179 177-180 1038 179 178-182 490 468-549 2/1
3.13 19:38 45 6:03 179 178-180 1082 180 178-182 514 477-542 5/2
3.13 19:41 3 6:53 178 178-178 1225 176 172-180 551 521-573 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 6:43
    11 6.0% 6:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 143cm

  • Power Distribution

    482W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.40% More
    800m 2:57 5:57 65.57% More
    1km 3:43 6:00 68.44% More
    Mile 6:08 6:08 71.39% More
    5k 19:30 6:17 74.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.69
    5km 19:32 6:17 74.77
    5M 32:20 6:28 73.61
    10km 40:43 6:33 72.97
    10M 1:07:26 6:45 72.32
    Half 1:29:46 6:51 71.67
    20M 2:20:35 7:02 71.55
    Mara 3:07:10 7:09 71.83
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