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Sat 5th Apr 2025 at 8:47am by nickpb

Run > General
  • Time
    46:33
  • Miles
    4.09
  • Min/mi
    11:23
  • Pacing
    62%
  • WAVA
    41.82
  • Stride(cm)
    81
  • Cals
    412
  • Watts
    206
  • Cadence
    174
  • BPM
    130
  • B/mi
    1475
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 131/147bpm [1746b/mi] 104cal 174/W 4.5/6.8mph
2) 1mi - 10:19(10:19/mi) 128/143bpm [1320b/mi] 99cal 208/W 5.82/6.28mph
3) 1mi - 12:22(12:22/mi) 125/146bpm [1545b/mi] 103cal 175/W 4.85/7.17mph
4) 1mi - 9:46(9:46/mi) 132/149bpm [1290b/mi] 98cal 209/W 6.14/7.04mph
5) 0.09mi - 47(9:06/mi) 148/154bpm [1346b/mi] 8cal 250/W 6.6/7.04mph
13:20 10:19 12:22 9:46 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 124 96-142 1802 174 86-178 216 86-303 7/0
0.25 3:34 1:45 13:57 143 140-144 1995 180 90-208 178 78-232 3/0
0.38 5:03 1:29 11:51 132 123-144 1565 175 86-182 206 81-231 5/0
0.50 6:29 1:26 11:32 125 120-129 1441 175 172-176 190 95-209 2/1
0.63 8:43 2:14 +6 17:54 128 116-139 2291 164 86-178 182 58-292 6/3
0.75 9:57 1:14 9:52 126 119-136 1244 175 172-178 214 199-245 0/8
0.88 11:13 1:16 10:08 135 132-139 1369 177 174-180 223 189-262 2/0
1.00 13:25 2:12 17:33 136 126-147 2386 167 66-180 202 53-263 2/0
1.13 14:39 1:14 9:50 133 124-142 1307 177 150-182 219 104-284 2/1
1.25 15:54 1:15 9:59 131 126-138 1308 178 174-180 215 191-243 2/2
1.38 17:25 1:31 12:11 127 125-131 1548 170 110-180 185 76-302 1/1
1.50 18:47 1:22 10:58 123 120-125 1349 176 170-180 197 152-256 1/3
1.63 19:59 1:12 9:37 125 113-133 1203 177 174-180 217 184-263 2/0
1.75 21:14 1:14 9:55 125 113-133 1240 175 172-178 216 192-276 2/0
1.88 22:30 1:16 10:08 126 122-129 1278 174 172-176 202 187-220 0/1
2.00 23:44 1:14 9:53 137 127-143 1353 175 172-176 216 205-231 1/1
2.13 26:35 2:51 22:49 111 76-146 2533 165 58-184 202 36-273 5/2
2.25 27:51 1:16 10:07 129 120-133 1305 175 174-176 207 202-218 0/2
2.38 29:00 1:09 9:16 134 128-138 1242 176 174-178 213 185-226 0/1
2.50 30:11 1:11 9:28 133 128-139 1260 178 176-180 226 191-270 1/2
2.63 31:55 1:43 13:46 132 127-138 1818 175 66-182 214 63-245 0/2
2.75 33:13 1:18 10:27 128 119-135 1338 177 174-180 200 185-214 1/2
2.88 34:50 1:37 12:57 123 117-130 1593 174 122-188 188 96-216 1/2
3.00 36:05 1:15 10:00 128 125-134 1281 179 176-188 210 194-231 1/3
3.13 37:37 1:31 12:12 123 119-128 1500 159 120-180 165 86-223 2/2
3.25 38:53 1:16 10:08 125 122-129 1267 176 174-180 198 180-205 1/2
3.38 40:02 1:10 9:18 132 126-139 1227 176 176-178 212 193-228 0/3
3.50 41:11 1:09 9:10 135 133-138 1237 176 174-178 219 215-226 0/2
3.63 42:27 1:15 10:03 135 130-139 1357 175 170-180 217 191-240 1/2
3.75 43:37 1:10 9:23 136 132-141 1276 175 172-176 218 209-223 1/2
3.88 44:45 1:08 9:07 135 131-138 1232 174 172-178 219 211-230 0/2
4.00 45:51 1:06 8:49 142 131-149 1251 177 176-180 239 221-275 2/2
4.09 46:40 49 9:30 149 144-154 1414 177 174-180 251 227-273 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 13:34

  • Cadence Distribution

    174 avge / 208 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 176 4 41:52 10:28
    Walk 3.8 118 0.1 1:48 23:08
    Still 6.2 - - 2:54 -
    Pause 0.2 - - 6 -

  • Power Distribution

    206W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.35% More
    800m 4:28 8:58 43.81% More
    1km 5:44 9:13 44.88% More
    Mile 9:23 9:23 47.15% More
    5k 34:19 11:03 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.25
    5km 34:47 11:12 42.33
    5M 57:36 11:31 41.67
    10km 1:12:31 11:40 41.32
    10M 2:00:05 12:01 40.96
    Half 2:39:53 12:12 40.60
    20M 4:10:22 12:31 40.54
    Mara 5:33:21 12:43 40.70
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