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Sat 5th Apr 2025 at 9:03am by Julia

Run > parkrun
  • Time
    30:09
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    92.5%
  • WAVA
    57.10
  • Stride(cm)
    103
  • Cals
    270
  • Cadence
    161
  • BPM
    141
  • B/mi
    1361
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 112/132bpm [697b/km] 50cal 9.64/10.68kmph
2) 1km - 6:07(6:07/km) 129/135bpm [789b/km] 56cal 9.81/10.75kmph
3) 1km - 6:09(6:09/km) 145/172bpm [891b/km] 56cal 9.77/10.14kmph
4) 1km - 5:50(5:50/km) 167/171bpm [975b/km] 55cal 10.28/10.48kmph
5) 1km - 5:46(5:46/km) 164/169bpm [947b/km] 53cal 10.39/13.67kmph
6) 0.02km - 4(3:32/km) 169/169bpm [597b/km] 16.99/13.33kmph
6:14 6:07 6:09 5:50 5:46 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 86 63-105 1034 154 146-158 6/1
0.25 2:38 1:07 9:00 111 104-118 998 162 158-166 5/2
0.38 3:48 1:11 9:26 117 113-123 1104 162 158-166 9/1
0.50 5:01 1:13 9:41 125 117-132 1210 162 158-166 9/7
0.63 6:15 1:14 9:50 126 121-132 1239 162 158-166 6/3
0.75 7:28 1:13 9:46 125 122-128 1221 163 158-170 5/8
0.88 8:41 1:13 9:47 130 125-135 1271 162 158-164 4/4
1.00 9:54 1:13 9:45 129 125-132 1258 164 160-168 8/9
1.13 11:10 1:15 10:03 129 128-132 1297 161 160-164 4/3
1.25 12:24 1:14 9:54 129 124-134 1276 162 160-166 6/4
1.38 13:37 1:13 9:42 126 124-129 1221 162 160-164 5/5
1.50 14:47 1:10 9:19 131 125-135 1220 162 160-162 9/7
1.63 16:09 1:22 10:56 138 127-156 1509 159 154-164 3/10
1.75 17:21 1:12 9:36 164 155-167 1574 161 160-164 3/2
1.88 18:35 1:15 9:57 169 167-171 1683 161 160-164 6/6
2.00 19:43 1:08 9:04 169 165-171 1532 162 160-164 5/5
2.13 20:54 1:11 9:26 167 163-170 1576 162 160-164 12/9
2.25 22:07 1:13 9:44 166 164-168 1616 163 158-168 5/9
2.38 23:17 1:10 9:19 166 162-169 1547 162 160-164 5/5
2.50 24:27 1:10 9:19 165 164-166 1537 164 162-166 7/6
2.63 25:38 1:11 9:30 164 160-167 1558 161 160-164 8/17
2.75 26:47 1:09 9:15 164 163-167 1517 162 160-164 21/14
2.88 27:58 1:11 9:29 165 163-169 1564 162 160-164 10/18
3.00 29:10 1:12 9:35 164 161-169 1571 161 158-164 2/7
3.12 30:09 59 8:18 165 161-169 1370 164 160-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 8:50
    15 13.8% 10:00
    14 12.5% 8:38

  • Cadence Distribution

    161 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 42.92% More
    200m 1:04 8:38 44.27% More
    400m 2:15 9:05 45.02% More
    800m 4:35 9:13 49.32% More
    1km 5:45 9:15 51.10% More
    Mile 9:19 9:19 53.28% More
    5k 29:51 9:37 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.92
    5km 30:01 9:40 57.12
    5M 49:42 9:56 55.84
    10km 1:02:35 10:04 55.21
    10M 1:43:38 10:22 55.09
    Half 2:17:58 10:32 54.82
    20M 3:36:04 10:48 53.90
    Mara 4:47:40 10:59 53.01
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