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Sat 5th Apr 2025 at 8:59am by The Duckinator

Run > General
  • Time
    13:15
  • Miles
    1.78
  • Min/mi
    7:27
  • WAVA
    54.74
  • Stride(cm)
    127
  • Cals
    184
  • Cadence
    171
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1070
  • Asc(m)
    1
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.67mi - 12:38(7:33/mi) 146/156bpm [1103b/mi] 179cal 7.95/0mph
2) 0.11mi - 38(5:42/mi) 123/140bpm [701b/mi] 5cal 10.53/0mph
12:38 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 131 109-146 1155 169 164-172 2/1
0.13 1:04 31 8:14 151 149-155 1243 172 170-174 2/1
0.19 1:33 29 7:39 149 147-150 1139 171 170-172 3/1
0.25 2:06 33 8:50 147 146-148 1298 170 168-170 0/4
0.31 2:38 32 8:32 144 142-148 1228 170 170-170 1/3
0.38 3:08 30 8:00 145 143-146 1160 170 168-170 3/3
0.44 4:25 1:18 +50 20:44 139 127-148 2881 171 168-176 1/1
0.50 4:59 33 8:50 149 146-151 1317 170 170-170 5/0
0.56 5:27 29 7:36 151 149-152 1148 170 168-174 7/2
0.63 5:56 29 7:47 144 137-150 1121 170 168-170 3/7
0.69 6:24 28 7:26 139 138-139 1033 170 170-172 4/4
0.75 6:51 27 7:07 140 138-142 996 170 168-170 0/9
0.81 7:17 26 6:59 142 141-143 992 169 168-170 4/3
0.88 7:45 28 7:25 144 143-145 1067 170 168-170 6/2
0.94 8:14 29 7:41 146 144-147 1122 171 170-172 6/0
1.00 8:43 29 7:44 145 144-147 1121 170 170-170 3/10
1.06 9:11 29 7:37 145 143-147 1105 169 168-170 0/9
1.13 9:40 28 7:35 147 143-149 1116 168 168-168 0/14
1.19 10:04 24 6:25 149 147-152 957 168 166-168 2/7
1.25 10:31 27 7:08 153 152-155 1093 168 168-168 7/5
1.31 11:24 53 +29 14:09 150 140-155 2122 168 166-172 0/10
1.38 11:52 29 7:42 147 141-151 1133 170 168-172 6/7
1.44 12:18 25 6:45 150 149-150 1012 169 168-170 1/9
1.50 12:42 24 6:20 151 148-154 958 168 168-170 8/3
1.56 13:08 27 7:06 148 146-154 1050 168 168-168 7/2
1.63 13:39 30 8:07 151 147-153 1226 168 168-168 9/5
1.69 22:59 9:20 +9:13 2:29:20 134 106-152 20011 175 168-190 7/21
1.75 24:03 1:05 +31 17:17 122 106-136 2109 192 190-206 12/0
1.78 24:19 16 7:57 138 134-140 1097 201 198-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.9% 13:39
    16 8.5% 7:40
    14 6.1% 7:47
    13 10.0% 7:09

  • Cadence Distribution

    171 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 170 1.8 13:16 13:38
    Pause 31.2 - - 11:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.99% More
    800m 3:38 7:19 46.37% More
    1km 4:31 7:15 49.40% More
    Mile 7:39 7:39 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.79
    5km 24:11 7:47 53.63
    5M 40:25 8:05 52.52
    10km 51:07 8:14 51.95
    10M 1:25:28 8:33 50.84
    Half 1:54:24 8:44 50.03
    20M 3:00:40 9:02 49.75
    Mara 4:01:50 9:14 49.82
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