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Sat 5th Apr 2025 at 7:23am by brownbrig

Run > General
  • Time
    49:36
  • Miles
    6.31
  • Min/mi
    7:52
  • Pacing
    26.9%
  • WAVA
    59.38
  • Stride(cm)
    112
  • Cals
    687
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1081
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 10.16km - 49:36(4:53/km) 139/163bpm [679b/km] 687cal
49:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 111 62-137 917 180 92-192 5/5
0.50 3:53 1:49 7:15 136 130-140 986 178 90-186 4/7
0.75 6:20 2:28 +29 9:51 136 117-148 1340 186 178-206 1/6
1.00 9:00 2:40 +36 10:40 116 95-144 1238 181 172-194 1/32
1.25 11:55 2:54 +1:06 11:36 125 91-144 1451 182 176-192 3/2
1.50 13:52 1:57 7:48 133 118-143 1037 184 176-190 5/5
1.75 16:19 2:27 9:49 145 141-149 1424 177 88-192 7/2
2.00 18:20 2:01 8:06 151 145-156 1223 186 178-190 28/0
2.25 20:10 1:50 7:18 149 145-153 1088 184 176-194 15/0
2.50 21:58 1:48 7:12 145 139-150 1043 182 172-188 7/4
2.75 23:46 1:48 7:12 135 124-142 972 177 172-184 0/12
3.00 29:41 5:55 +3:58 23:40 110 63-128 2602 185 176-192 0/32
3.25 31:40 1:59 7:57 117 76-142 931 185 178-190 3/14
3.50 35:06 3:26 +43 13:44 141 115-147 1936 180 168-192 4/4
3.75 36:54 1:48 7:12 138 113-161 993 186 180-196 23/0
4.00 38:45 1:51 7:24 161 157-162 1192 186 92-196 17/2
4.25 40:43 1:58 7:50 155 148-163 1214 182 92-192 8/1
4.50 42:31 1:48 7:13 150 146-155 1082 184 174-196 13/1
4.75 44:23 1:52 7:28 147 143-153 1098 186 178-192 5/12
5.00 46:17 1:54 7:36 148 144-153 1124 187 180-196 2/4
5.25 48:17 2:00 8:01 145 139-150 1162 184 176-192 4/8
5.50 50:06 1:49 7:17 142 136-146 1035 184 176-194 5/10
5.75 52:03 1:56 7:45 143 140-147 1109 186 178-192 6/8
6.00 53:58 1:55 7:42 146 141-150 1124 188 178-192 3/8
6.25 55:57 1:59 7:54 146 143-151 1155 187 182-192 8/1
6.31 56:28 31 8:20 151 148-153 1258 189 186-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.3% 8:51
    53 4.1% 8:27
    12 1.6% 7:56

  • Cadence Distribution

    183 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 183 6.3 49:07 8:54
    Walk 0.4 90 0 14 10:23
    Still 0.4 - - 15 -
    Pause 10.8 - - 6:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.77% More
    800m 3:29 7:01 54.08% More
    1km 4:26 7:09 55.92% More
    Mile 7:19 7:19 58.32% More
    5k 25:00 8:03 57.07% More
    5 miles 43:49 8:46 53.01% More
    10k 55:31 8:56 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 23:24 7:32 60.96
    5M 38:45 7:45 59.93
    10km 48:48 7:51 59.38
    10M 1:20:48 8:05 58.82
    Half 1:47:35 8:13 58.27
    20M 2:48:29 8:25 58.13
    Mara 3:44:19 8:34 58.33
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