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Fri 4th Apr 2025 at 8:06am by wizlyn

Run > General
  • Time
    26:21
  • Miles
    3.28
  • Min/mi
    8:02
  • Pacing
    63.2%
  • WAVA
    62.90
  • Stride(cm)
    106
  • Cals
    293
  • Watts
    257
  • Cadence
    189
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    1175
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 133/150bpm [1092b/mi] 86cal 246/397W
2) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 91cal 257/350W
3) 1mi - 7:54(7:54/mi) 154/163bpm [1217b/mi] 92cal 255/324W
4) 0.28mi - 2:08(7:32/mi) 148/151bpm [1115b/mi] 24cal 257/283W
8:13 8:06 7:54 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 125 115-131 989 189 184-192 262 240-355 1/0
0.25 2:00 1:01 8:05 135 131-138 1092 189 186-192 249 245-252 1/0
0.38 3:00 1:00 8:01 140 138-141 1123 189 186-192 250 244-255 0/0
0.50 4:02 1:02 8:15 139 137-141 1147 188 184-190 246 239-251 1/1
0.63 6:07 2:05 +57 16:39 129 123-140 2148 187 86-194 235 71-326 2/1
0.75 7:06 59 7:49 128 123-131 1002 190 186-192 271 248-397 1/2
0.88 8:42 1:36 +35 12:49 133 131-138 1705 188 114-192 290 218-360 8/1
1.00 10:05 1:24 +22 11:09 136 129-150 1516 189 182-192 235 147-273 2/8
1.13 11:06 1:01 8:07 151 149-152 1227 190 186-192 252 247-261 0/1
1.25 12:07 1:00 8:02 151 150-152 1212 190 186-192 255 252-260 1/2
1.38 13:09 1:03 8:20 150 148-152 1250 190 186-192 254 249-259 1/1
1.50 14:11 1:02 8:14 155 150-161 1276 190 186-192 261 251-270 2/1
1.63 15:10 59 7:56 157 153-160 1245 188 182-192 261 244-281 2/2
1.75 16:37 1:27 +27 11:33 150 144-154 1732 185 116-194 265 181-350 5/4
1.88 18:11 1:34 +32 12:30 142 135-155 1775 187 122-192 254 115-297 2/8
2.00 19:11 1:00 8:02 158 155-159 1269 189 184-192 263 255-271 1/1
2.13 20:11 1:00 8:02 160 158-162 1284 189 186-190 248 234-264 1/3
2.25 21:14 1:03 +3 8:24 162 159-163 1360 188 178-192 261 236-324 1/0
2.38 22:15 1:01 8:08 162 161-163 1319 190 186-192 271 258-294 2/1
2.50 23:22 1:07 +7 8:53 159 153-163 1411 189 186-192 275 226-309 3/1
2.63 24:21 59 7:52 153 150-155 1203 189 186-190 250 242-262 1/2
2.75 25:58 1:38 +39 13:02 148 138-152 1928 186 128-192 249 169-315 5/3
2.88 26:58 1:00 8:00 140 136-144 1119 191 190-192 255 241-271 1/1
3.00 27:56 58 7:44 146 144-148 1130 191 188-194 252 244-260 1/1
3.13 28:52 55 7:23 148 145-151 1093 192 190-194 263 248-283 2/2
3.25 29:48 57 7:34 148 147-150 1120 192 190-196 254 246-259 0/2
3.28 30:05 17 8:07 148 147-148 1202 190 188-192 251 247-255 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 189 3.3 27:29 8:34
    Walk 6.9 118 0 2:06 1:38:18
    Still 0.1 - - 2 -
    Pause 1.5 - - 28 -

  • Power Distribution

    257W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.80% More
    800m 3:48 7:39 54.25% More
    1km 5:02 8:05 53.39% More
    Mile 8:34 8:34 53.08% More
    5k 28:40 9:14 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.14
    5km 24:53 8:01 62.88
    5M 41:03 8:13 61.77
    10km 51:35 8:18 61.22
    10M 1:25:03 8:30 61.15
    Half 1:52:58 8:37 60.89
    20M 2:56:14 8:49 60.57
    Mara 3:54:05 8:56 60.02
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