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Fri 4th Apr 2025 at 7:34pm by Heinzster

Walk > General
  • Time
    43:23
  • Miles
    1.58
  • Min/mi
    27:27
  • Stride(cm)
    27
  • Cals
    307
  • Cadence
    221
  • BPM
    101
  • %MHR
    53.4
  • B/mi
    2769
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.58m - 43:23(27:25/m) 101/110bpm [2769b/mi] 307cal
43:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 92 91-94 1173 232 228-238 0/2
0.13 2:08 1:20 21:19 95 93-98 2025 235 228-240 0/0
0.19 3:18 1:10 18:43 100 97-102 1871 232 228-236 2/1
0.25 4:31 1:13 19:24 99 98-101 1921 230 220-236 1/0
0.31 5:49 1:18 20:49 100 98-102 2081 236 234-238 0/2
0.38 6:54 1:05 17:22 96 94-100 1667 226 118-244 0/1
0.44 7:52 58 15:31 97 96-99 1506 235 232-238 0/1
0.50 9:00 1:08 18:01 99 98-100 1783 236 232-238 0/0
0.56 10:04 1:04 17:03 100 99-102 1705 235 230-242 2/0
0.63 11:11 1:08 18:07 104 102-106 1884 236 224-254 0/0
0.69 12:31 1:19 21:11 103 102-105 2183 227 216-234 0/1
0.75 13:39 1:08 18:02 100 96-103 1803 232 230-236 0/0
0.81 14:42 1:04 17:02 99 96-103 1687 238 236-238 1/0
0.88 15:51 1:09 18:23 101 97-103 1857 233 226-238 0/1
0.94 16:55 1:04 16:57 103 102-104 1745 236 234-242 0/0
1.00 17:58 1:03 16:54 103 101-105 1740 235 230-240 1/0
1.06 19:06 1:08 18:08 103 102-104 1867 231 228-232 1/0
1.13 20:18 1:12 19:05 104 103-106 1984 230 226-234 2/0
1.19 21:21 1:03 16:55 106 105-107 1793 234 226-238 0/2
1.25 22:32 1:11 18:57 106 104-109 2008 223 216-228 1/1
1.31 23:37 1:04 17:08 106 104-107 1816 229 228-230 1/0
1.38 24:42 1:06 17:32 105 104-106 1841 224 210-232 2/0
1.44 25:50 1:07 17:59 105 104-107 1888 226 222-232 0/0
1.50 30:14 4:24 1:10:31 105 96-110 7405 163 40-264 0/0
1.56 42:54 12:40 3:22:37 89 77-102 18033 122 38-208 0/0
1.58 43:23 29 24:43 85 80-90 2101 202 154-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    221 avge / 264 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:35 17:15 More
    1km 10:47 17:21 More
    Mile 17:31 17:31 More

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