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Fri 4th Apr 2025 at 5:00pm by NDWDave

Run > General
  • Time
    1:04:33
  • Miles
    5.18
  • Min/mi
    12:28
  • Pacing
    62%
  • WAVA
    36.10
  • Stride(cm)
    94
  • Cals
    641
  • Cadence
    137
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1524
  • Asc(m)
    258
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 125/146bpm [1528b/mi] 142cal
2) 1mi - 11:52(11:52/mi) 122/143bpm [1447b/mi] 111cal
3) 1mi - 17:39(17:39/mi) 121/143bpm [2136b/mi] 156cal
4) 1mi - 10:56(10:56/mi) 118/133bpm [1291b/mi] 101cal
5) 1mi - 10:07(10:07/mi) 127/143bpm [1285b/mi] 107cal
6) 0.18mi - 1:45(9:47/mi) 137/143bpm [1341b/mi] 24cal
12:14 11:52 17:39 10:56 10:07 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 120 85-143 1211 164 100-178 11/2
0.50 5:29 2:58 11:51 134 123-146 1588 145 92-174 22/0
0.75 9:37 4:08 16:33 121 111-139 2002 114 98-170 26/0
1.00 12:14 2:37 10:27 125 112-135 1305 147 96-234 16/7
1.25 14:28 2:14 8:57 132 124-141 1181 169 164-172 19/4
1.50 17:29 3:01 12:04 130 121-143 1569 135 102-176 8/22
1.75 20:39 3:10 12:39 114 101-136 1442 144 90-194 0/56
2.00 24:06 3:27 13:48 113 98-127 1559 132 102-174 5/19
2.25 29:54 5:48 23:11 118 103-134 2736 97 82-104 22/0
2.50 33:27 3:33 14:13 136 130-143 1934 123 84-172 34/0
2.75 36:38 3:11 12:42 123 112-130 1563 144 92-172 29/4
3.00 41:45 5:07 20:29 113 94-130 2315 107 92-168 0/38
3.25 45:27 3:42 14:48 114 99-133 1686 123 108-172 27/3
3.50 48:00 2:33 10:13 113 98-124 1154 160 110-174 11/1
3.75 50:31 2:31 10:05 119 106-131 1199 156 116-172 7/8
4.00 52:41 2:10 8:40 130 126-132 1127 167 166-170 0/34
4.25 55:55 3:14 12:55 121 106-134 1562 132 100-170 1/20
4.50 58:31 2:36 10:22 130 115-142 1348 149 100-172 10/9
4.75 1:00:38 2:08 8:31 133 130-137 1134 167 166-170 14/8
5.00 1:02:49 2:10 8:41 126 121-135 1093 167 164-172 1/29
5.18 1:04:34 1:45 9:51 137 127-143 1349 158 102-172 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 13.7% 22:33
    65 7.5% 14:32
    43 5.4% 17:58
    23 4.7% 11:13
    23 6.6% 15:58
    11 2.5% 9:19

  • Cadence Distribution

    137 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 168 3.5 32:18 9:15
    Walk 49.8 103 1.7 32:08 19:04
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.93% More
    800m 4:13 8:29 43.22% More
    1km 5:17 8:30 45.40% More
    Mile 9:58 9:58 41.35% More
    5k 38:55 12:31 35.55% More
    5 miles 1:02:30 12:30 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 36.52
    5km 37:33 12:05 36.84
    5M 1:02:10 12:26 36.19
    10km 1:18:17 12:36 35.83
    10M 2:09:38 12:58 35.47
    Half 2:52:35 13:10 35.12
    20M 4:30:16 13:31 35.01
    Mara 5:59:50 13:44 35.11
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