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Fri 4th Apr 2025 at 4:35pm by pjlovr25

Walk > General
  • Time
    30:03
  • Miles
    1.91
  • Min/mi
    15:44
  • Stride(cm)
    77
  • Cals
    135
  • Cadence
    133
  • BPM
    97
  • %MHR
    51.9
  • B/mi
    1527
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

30min walk
1) 1.91mi - 30:00(15:42/mi) 97/106bpm [1523b/mi] 135cal 60/72rpm
2) 0mi - 3(16:44/mi) 99/100bpm [1657b/mi] 66/66rpm
30:00 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 84 63-92 1299 133 130-138 1/1
0.13 1:55 57 15:15 90 88-94 1373 135 130-144 1/2
0.19 2:53 58 15:29 91 87-94 1409 133 124-136 1/2
0.25 3:51 58 15:29 95 91-99 1471 132 124-134 2/3
0.31 4:49 57 15:16 95 93-98 1450 134 130-136 1/2
0.38 5:50 1:01 16:17 100 96-104 1628 134 130-138 2/2
0.44 6:50 1:01 16:09 102 98-105 1648 134 116-144 1/1
0.50 7:49 59 15:37 100 98-104 1561 134 130-140 2/1
0.56 8:48 59 15:52 101 97-106 1602 133 128-138 1/0
0.63 9:47 59 15:38 100 98-101 1563 135 132-140 0/0
0.69 10:46 59 15:44 99 97-102 1557 134 132-136 1/0
0.75 11:45 1:00 15:53 99 96-101 1572 133 130-138 1/0
0.81 12:43 58 15:27 100 96-103 1546 134 132-136 1/1
0.88 13:44 1:01 16:15 101 98-104 1642 132 130-136 1/0
0.94 14:44 1:00 16:01 96 93-100 1537 132 124-136 3/3
1.00 15:44 59 15:49 100 94-106 1582 132 114-136 1/4
1.06 16:42 58 15:35 97 93-101 1512 134 130-138 2/2
1.13 17:40 58 15:32 97 92-102 1507 134 128-136 1/1
1.19 18:39 59 15:46 97 94-100 1529 135 130-136 1/2
1.25 19:39 1:00 15:54 97 95-100 1542 134 130-136 2/3
1.31 20:36 57 15:19 96 93-99 1470 133 130-134 0/1
1.38 21:35 58 15:31 96 92-99 1490 133 130-136 1/1
1.44 22:33 58 15:32 97 94-100 1506 134 132-136 1/1
1.50 23:32 59 15:49 99 95-102 1566 134 130-136 1/1
1.56 24:29 57 15:15 98 95-102 1495 134 130-136 2/1
1.63 25:30 1:01 16:11 101 98-105 1635 132 124-136 1/1
1.69 26:29 59 15:37 99 96-102 1546 133 130-138 1/2
1.75 27:28 1:00 15:55 96 94-98 1529 133 132-136 1/1
1.81 28:27 59 15:42 98 96-100 1538 133 130-136 0/2
1.88 29:26 59 15:48 100 96-104 1580 134 130-136 1/1
1.91 30:03 37 16:03 100 98-103 1605 134 132-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    133 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:43 15:32 More
    1km 9:41 15:35 More
    Mile 15:40 15:40 More
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