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Fri 4th Apr 2025 at 4:21pm by Mandyr

Walk > General
  • Time
    36:23
  • Miles
    1.27
  • Min/mi
    28:39
  • Stride(cm)
    51
  • Cals
    160
  • Cadence
    111
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    3222
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 108/138bpm [2425b/mi] 96cal 47/67rpm
2) 0.27mi - 13:56(51:12/mi) 118/154bpm [6041b/mi] 64cal 14/59rpm
22:27 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:44 101 96-104 2600 105 96-110 1/1
0.13 2:46 1:10 18:37 102 90-111 1898 114 112-120 2/1
0.19 3:45 59 15:43 109 104-116 1713 117 110-122 2/1
0.25 4:49 1:04 17:06 99 95-103 1692 117 112-134 4/2
0.31 6:04 1:15 20:02 112 105-116 2243 116 110-126 1/1
0.38 7:11 1:06 17:38 112 109-116 1974 113 108-116 4/1
0.44 8:23 1:12 19:17 108 102-116 2083 107 94-116 2/3
0.50 10:07 1:44 27:45 110 103-115 3053 108 102-110 1/1
0.56 11:42 1:35 25:18 81 70-100 2049 110 106-114 1/3
0.63 12:59 1:18 20:40 99 91-103 2047 112 108-114 7/0
0.69 14:15 1:16 20:16 104 98-108 2107 111 110-112 5/0
0.75 16:30 2:15 +42 35:59 115 104-134 4139 114 96-128 0/3
0.81 17:50 1:19 21:08 127 117-137 2683 109 106-112 9/0
0.88 19:04 1:15 19:55 117 115-119 2330 111 108-114 4/1
0.94 21:31 2:26 39:02 114 109-119 4450 113 108-122 10/0
1.00 23:09 1:38 26:11 118 104-135 3090 107 90-124 9/0
1.06 24:50 1:41 26:57 135 118-144 3639 109 104-116 2/1
1.13 26:26 1:36 25:41 139 121-151 3570 100 90-116 3/4
1.19 32:50 6:24 1:42:26 122 100-154 12497 106 86-114 5/3
1.25 35:38 2:48 44:48 104 94-110 4660 112 110-114 2/0
1.27 37:05 1:27 1:05:06 111 106-115 7225 110 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.5% 44:22
    14 4.4% 26:23

  • Cadence Distribution

    111 avge / 134 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 9:52 19:50 More
    1km 12:32 20:09 More
    Mile 22:55 22:55 More

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