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Fri 4th Apr 2025 at 3:01pm by Mandyr

Walk > General
  • Time
    30:35
  • Miles
    1.28
  • Min/mi
    23:54
  • Stride(cm)
    59
  • Cals
    128
  • Cadence
    113
  • BPM
    110
  • %MHR
    57.5
  • B/mi
    2623
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 109/126bpm [2676b/mi] 104cal 39/74rpm
2) 0.28mi - 6:02(21:50/mi) 111/123bpm [2424b/mi] 24cal 48/61rpm
24:33 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 117 112-120 2168 119 116-122 2/5
0.13 2:20 1:10 18:46 116 112-118 2177 127 120-138 0/4
0.19 3:35 1:15 20:00 110 104-113 2201 121 116-132 1/2
0.25 4:43 1:08 18:05 115 110-118 2079 119 108-124 0/1
0.31 6:40 1:57 31:12 110 104-116 3431 116 106-124 3/3
0.38 10:52 4:13 1:07:23 109 99-121 7344 118 108-148 4/2
0.44 12:06 1:14 19:40 108 106-111 2124 109 96-114 2/1
0.50 13:15 1:09 18:29 116 112-119 2143 112 102-134 2/2
0.56 33:40 20:24 +19:19 5:26:29 113 105-117 36892 107 98-116 1/1
0.63 35:23 1:43 27:27 112 104-120 3074 105 100-112 2/3
0.69 36:47 1:25 22:35 108 100-113 2439 108 104-114 6/0
0.75 38:05 1:18 20:41 94 85-105 1945 112 110-114 1/1
0.81 39:20 1:16 20:09 98 91-107 1974 113 108-116 0/2
0.88 40:39 1:18 20:49 101 97-104 2103 113 106-118 2/2
0.94 42:14 1:35 25:27 109 102-125 2773 104 86-116 7/0
1.00 43:51 1:38 26:01 116 107-126 3017 117 106-128 2/7
1.06 45:01 1:09 18:32 111 108-114 2057 116 114-120 2/2
1.13 46:10 1:09 18:20 109 105-111 1998 112 108-116 1/1
1.19 47:20 1:10 18:43 108 105-111 2021 112 106-118 2/2
1.25 48:37 1:17 20:40 111 108-113 2293 115 112-122 0/2
1.28 49:54 1:17 48:24 113 108-123 5469 110 102-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 10:25 20:57 More
    1km 13:04 21:01 More
    Mile 43:34 43:34 More

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