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Fri 4th Apr 2025 at 11:41am by teapothouse

Run > General
  • Time
    35:13
  • Miles
    3.94
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    56.54
  • Stride(cm)
    105
  • Cals
    424
  • Cadence
    171
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1191
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 121/135bpm [727b/km] 65cal
2) 1km - 5:39(5:39/km) 131/136bpm [739b/km] 67cal
3) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 65cal
4) 1km - 5:25(5:25/km) 137/139bpm [743b/km] 67cal
5) 1km - 5:31(5:31/km) 138/142bpm [761b/km] 68cal
6) 1km - 5:29(5:29/km) 139/146bpm [763b/km] 69cal
7) 0.34km - 1:46(5:12/km) 142/143bpm [739b/km] 23cal
6:01 5:39 5:22 5:25 5:31 5:29 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 99 82-114 967 163 110-170 0/3
0.25 2:26 1:13 9:45 122 111-130 1189 169 164-172 0/1
0.38 3:48 1:22 10:53 130 126-135 1415 169 164-174 6/1
0.50 4:55 1:07 8:55 128 123-132 1142 166 162-172 3/4
0.63 6:02 1:07 8:55 125 123-132 1115 169 166-172 0/6
0.75 7:10 1:08 9:06 132 130-136 1202 170 166-172 0/2
0.88 8:25 1:15 10:03 132 126-136 1327 170 166-174 2/0
1.00 9:30 1:05 8:37 131 127-134 1128 168 162-172 2/1
1.13 10:36 1:06 8:45 129 128-131 1129 170 166-172 1/4
1.25 11:43 1:07 8:55 130 129-133 1160 170 170-172 1/1
1.38 12:49 1:06 8:48 130 128-132 1144 171 170-174 0/1
1.50 13:52 1:03 8:28 132 128-135 1117 171 168-172 1/1
1.63 14:56 1:04 8:33 134 131-137 1145 171 170-172 1/2
1.75 16:01 1:04 8:36 133 131-135 1143 172 170-174 2/3
1.88 17:06 1:06 8:45 136 133-137 1189 173 170-176 2/1
2.00 18:12 1:05 8:43 136 134-137 1185 173 170-174 1/1
2.13 19:18 1:06 8:50 137 135-139 1210 174 172-176 3/1
2.25 20:23 1:05 8:38 136 134-138 1174 175 172-176 1/3
2.38 21:29 1:06 8:51 138 135-139 1222 173 172-174 2/2
2.50 22:33 1:04 8:33 136 134-137 1162 173 172-174 4/3
2.63 23:38 1:05 8:43 139 137-140 1212 172 170-174 2/4
2.75 24:43 1:05 8:39 139 138-142 1201 172 170-174 1/2
2.88 25:50 1:07 8:57 137 136-140 1227 171 170-174 2/2
3.00 26:59 1:09 9:08 137 136-139 1251 173 170-178 5/2
3.13 28:06 1:07 8:58 137 133-139 1228 173 170-174 3/3
3.25 29:12 1:06 8:51 138 136-140 1220 173 170-176 1/2
3.38 30:18 1:05 8:42 137 136-138 1191 173 170-176 0/2
3.50 31:24 1:06 8:48 137 134-139 1206 173 170-176 1/0
3.63 32:30 1:07 8:53 140 138-144 1244 174 172-176 7/0
3.75 33:37 1:07 8:55 145 142-146 1293 172 170-176 4/2
3.88 34:41 1:04 8:30 141 141-142 1198 172 168-176 0/3
3.94 35:13 32 8:18 143 142-143 1188 166 82-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:51

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.9 35:07 8:56
    Walk 0.3 102 0 6 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 42.90% More
    200m 59 7:53 42.34% More
    400m 2:04 8:20 42.00% More
    800m 4:14 8:31 48.92% More
    1km 5:19 8:33 51.35% More
    Mile 8:37 8:37 54.79% More
    5k 27:11 8:45 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.31
    5km 27:09 8:44 57.46
    5M 45:43 9:09 55.76
    10km 58:01 9:20 54.92
    10M 1:37:44 9:46 53.61
    Half 2:11:24 10:02 52.66
    20M 3:28:55 10:27 51.88
    Mara 4:40:52 10:43 51.64
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