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Fri 4th Apr 2025 at 9:34am by greenfields

Walk > General
  • Time
    1:32:41
  • Miles
    2.54
  • Min/mi
    36:29
  • Stride(cm)
    40
  • Cals
    299
  • Cadence
    110
  • BPM
    61
  • %MHR
    36.7
  • B/mi
    2208
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 61/77bpm [1149b/mi] 94cal 52/62rpm
2) 1mi - 1:01:16(1:01:16/mi) 58/75bpm [3553b/mi] 141cal 9/75rpm
3) 0.54mi - 12:35(23:29/mi) 71/82bpm [1668b/mi] 64cal 39/57rpm
18:50 1:01:16 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 59 55-70 1083 118 114-122 0/18
0.25 4:21 2:03 16:23 63 58-69 1032 119 116-122 0/27
0.38 6:33 2:12 17:36 60 54-69 1056 117 106-122 0/19
0.50 8:46 2:13 17:46 61 56-70 1084 115 102-118 2/7
0.63 11:06 2:20 18:40 59 55-62 1101 117 102-124 5/3
0.75 13:56 2:50 22:44 66 59-76 1500 116 106-120 7/6
0.88 16:14 2:17 18:19 65 58-71 1191 115 110-118 5/5
1.00 18:50 2:37 20:53 58 51-65 1211 110 86-124 2/3
1.13 37:49 18:59 2:31:53 62 52-75 9417 106 88-150 2/1
1.25 51:03 13:14 1:45:48 53 46-70 5608 - 2/2
1.38 57:24 6:21 50:45 53 46-61 2690 - 2/2
1.50 1:06:58 9:34 1:16:33 56 47-68 4287 94 88-102 2/2
1.63 1:11:49 4:52 38:53 56 51-65 2178 111 108-112 4/4
1.75 1:14:42 2:52 22:59 65 62-69 1493 108 94-116 5/5
1.88 1:17:35 2:53 23:06 58 52-64 1340 108 98-114 5/4
2.00 1:20:06 2:31 20:07 62 57-70 1248 106 100-110 11/2
2.13 1:22:53 2:47 22:14 62 59-73 1378 104 100-110 19/0
2.25 1:25:34 2:41 21:29 70 66-77 1504 102 98-110 20/0
2.38 1:27:53 2:19 18:34 75 68-82 1392 106 102-110 14/0
2.50 1:30:17 2:24 19:12 76 70-82 1459 109 102-114 9/3
2.54 1:32:41 2:24 1:07:11 74 66-81 4972 95 80-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.2% 21:20

  • Cadence Distribution

    110 avge / 150 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:31 17:08 More
    1km 10:48 17:23 More
    Mile 18:42 18:42 More
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