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Fri 4th Apr 2025 at 9:20am by BrettFalcus

Run > General
  • Time
    1:06:14
  • Miles
    7.04
  • Min/mi
    9:24
  • Pacing
    78.1%
  • WAVA
    51.91
  • Stride(cm)
    101
  • Cals
    688
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1313
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 133/146bpm [1394b/mi] 68cal
2) 0.62mi - 6:08(9:52/mi) 139/149bpm [1372b/mi] 65cal
3) 0.62mi - 5:55(9:31/mi) 139/141bpm [1323b/mi] 62cal
4) 0.62mi - 5:41(9:08/mi) 141/143bpm [1288b/mi] 60cal
5) 0.62mi - 5:51(9:25/mi) 142/144bpm [1338b/mi] 62cal
6) 0.62mi - 5:48(9:20/mi) 141/143bpm [1316b/mi] 61cal
7) 0.62mi - 5:41(9:09/mi) 142/144bpm [1299b/mi] 59cal
8) 0.62mi - 5:55(9:32/mi) 140/143bpm [1334b/mi] 60cal
9) 0.62mi - 5:44(9:13/mi) 142/144bpm [1310b/mi] 59cal
10) 0.62mi - 5:35(8:59/mi) 143/146bpm [1284b/mi] 57cal
11) 0.62mi - 5:36(9:01/mi) 142/146bpm [1280b/mi] 56cal
12) 0.2mi - 1:49(8:55/mi) 139/144bpm [1240b/mi] 19cal
6:31 6:08 5:55 5:41 5:51 5:48 5:41 5:55 5:44 5:35 5:36 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +57 14:27 118 90-137 1704 164 162-166 0/14
0.50 6:13 2:36 10:24 140 130-143 1457 164 162-166 8/10
0.75 8:44 2:32 10:07 144 138-149 1456 165 164-166 16/13
1.00 11:11 2:27 9:46 138 136-140 1348 168 164-172 8/13
1.25 13:39 2:28 9:52 137 136-139 1351 170 168-172 12/6
1.50 16:03 2:24 9:38 139 134-141 1338 172 170-174 5/11
1.75 18:26 2:22 9:30 139 139-140 1320 173 172-176 14/5
2.00 20:45 2:19 9:16 140 138-142 1296 173 170-176 7/7
2.25 23:01 2:16 9:06 141 139-142 1282 172 170-174 7/3
2.50 25:17 2:16 9:05 141 140-143 1280 170 168-172 9/11
2.75 27:38 2:21 9:24 142 140-144 1336 169 166-170 7/7
3.00 30:00 2:22 9:28 142 141-143 1344 169 168-170 9/18
3.25 32:22 2:22 9:26 141 140-143 1331 168 166-172 17/5
3.50 34:42 2:20 9:22 141 139-143 1321 167 166-168 4/6
3.75 37:01 2:19 9:16 141 140-143 1307 169 166-170 4/8
4.00 39:18 2:17 9:06 142 141-143 1293 170 166-172 5/4
4.25 41:36 2:18 9:12 143 142-144 1315 168 164-170 2/5
4.50 44:26 2:51 +33 11:23 139 128-144 1581 168 164-172 6/4
4.75 46:53 2:27 9:48 141 140-143 1382 171 170-172 3/4
5.00 49:15 2:21 9:25 141 140-142 1329 171 170-172 4/7
5.25 51:35 2:20 9:20 142 142-143 1326 171 170-172 6/2
5.50 53:52 2:17 9:08 142 140-144 1297 170 168-172 5/5
5.75 56:07 2:15 9:02 143 142-145 1292 171 168-172 2/5
6.00 58:22 2:15 8:59 143 142-145 1286 170 168-174 2/5
6.25 1:00:36 2:13 8:54 143 141-144 1272 170 168-172 4/2
6.50 1:03:11 2:35 +21 10:21 142 136-146 1471 167 112-172 13/8
6.75 1:05:30 2:19 9:15 142 140-145 1314 168 166-170 9/15
7.00 1:08:34 3:04 +52 12:16 140 133-144 1718 167 120-170 11/11
7.04 1:08:55 21 9:09 141 140-142 1291 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 10:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 7 1:07:05 9:37
    Walk 1.8 116 0 1:17 7:51:31
    Pause 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.01% More
    800m 4:26 8:54 44.54% More
    1km 5:33 8:56 46.73% More
    Mile 8:58 8:58 49.75% More
    5k 28:56 9:19 51.31% More
    5 miles 46:54 9:23 51.61% More
    10k 58:46 9:27 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 27:50 8:58 53.33
    5M 46:05 9:13 52.52
    10km 58:01 9:20 52.09
    10M 1:36:05 9:37 51.64
    Half 2:07:56 9:46 51.19
    20M 3:20:20 10:01 51.13
    Mara 4:26:43 10:11 51.34
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