Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 8:25am by nalsa

Swim > Pool
  • Time
    31:38
  • Miles
    0.43
  • Lengths
    28 X 25m
  • per 100m
    4:31
  • Cals
    207
  • Cadence
    66
  • BPM
    124
  • %MHR
    78.2
  • B/mi
    9092
  • Surface
    Pool

Notes & Comments

1) 0mi - 10(0/mi) 92/99bpm [INFb/mi]
2) 0.08mi - 6:56(1:29:17/mi) 128/141bpm [11429b/mi] 29cal 31/rpm 0.67/1.27mph
3) 0mi - 22(0/mi) 132/134bpm [INFb/mi]
4) 0.02mi - 34(36:41/mi) 135/138bpm [4952b/mi] 9cal 44/rpm 1.64/1.64mph
5) 0mi - 20(0/mi) 123/125bpm [INFb/mi]
6) 0.02mi - 43(46:00/mi) 125/132bpm [5750b/mi] 8cal 35/rpm 1.3/1.3mph
7) 0mi - 34(0/mi) 111/120bpm [INFb/mi]
8) 0.02mi - 40(43:11/mi) 118/126bpm [5096b/mi] 8cal 37/rpm 1.39/1.39mph
9) 0mi - 18(0/mi) 112/117bpm [INFb/mi]
10) 0.05mi - 2:27(52:34/mi) 121/127bpm [6361b/mi] 23cal 31/rpm 1.14/1.22mph
11) 0mi - 20(0/mi) 126/128bpm [INFb/mi]
12) 0.02mi - 39(41:51/mi) 134/137bpm [5607b/mi] 8cal 32/rpm 1.43/1.43mph
13) 0mi - 23(0/mi) 125/126bpm [INFb/mi]
14) 0.02mi - 31(33:08/mi) 128/131bpm [4240b/mi] 9cal 45/rpm 1.81/1.81mph
15) 0mi - 53(0/mi) 115/128bpm [INFb/mi]
16) 0.02mi - 35(37:01/mi) 115/117bpm [4257b/mi] 9cal 31/rpm 1.62/1.62mph
17) 0mi - 14(0/mi) 119/122bpm [INFb/mi]
18) 0.02mi - 43(46:20/mi) 127/133bpm [5885b/mi] 8cal 26/rpm 1.3/1.3mph
19) 0mi - 11(0/mi) 126/128bpm [INFb/mi]
20) 0.02mi - 42(45:00/mi) 129/135bpm [5804b/mi] 8cal 30/rpm 1.33/1.33mph
21) 0mi - 20(0/mi) 129/131bpm [INFb/mi]
22) 0.02mi - 39(42:15/mi) 128/130bpm [5408b/mi] 8cal 37/rpm 1.42/1.42mph
23) 0mi - 31(0/mi) 121/126bpm [INFb/mi]
24) 0.06mi - 3:26(55:20/mi) 126/133bpm [6973b/mi] 30cal 28/rpm 1.08/1.23mph
25) 0mi - 1:09(0/mi) 113/129bpm [INFb/mi]
26) 0.03mi - 2:35(1:22:53/mi) 122/132bpm [10112b/mi] 11cal 32/rpm 0.72/1.28mph
27) 0mi - 23(0/mi) 125/127bpm [INFb/mi]
28) 0.02mi - 32(34:48/mi) 122/127bpm [4246b/mi] 9cal 41/rpm 1.72/1.72mph
29) 0mi - 14(0/mi) 125/128bpm [INFb/mi]
30) 0.03mi - 1:25(45:20/mi) 127/130bpm [5757b/mi] 16cal 28/rpm 1.32/1.44mph
31) 0mi - 26(0/mi) 128/132bpm [INFb/mi]
32) 0.03mi - 1:44(55:48/mi) 133/145bpm [7421b/mi] 14cal 31/rpm 1.08/3.27mph
10 6:56 22 34 20 43 34 40 18 2:27 20 39 23 31 53 35 14 43 11 42 20 39 31 3:26 1:09 2:35 23 32 14 1:25 26 1:44

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 90 90-90 NAN 0 0-0
100 6:12 6:12 6:12 125 108-135 12479 64 58-68
100 6:12 0 0 133 133-133 NAN 64 64-64
120 6:40 27 2:17 135 133-136 4952 76 64-88
120 6:40 0 0 136 136-136 NAN 88 88-88
140 7:08 28 2:22 129 125-136 4922 82 70-88
140 7:08 0 0 125 125-125 NAN 70 70-70
145 7:17 9 2:52 121 116-125 5588 70 70-70
145 7:17 0 0 116 116-116 NAN 70 70-70
205 9:00 1:44 2:53 116 114-118 5388 72 68-74
205 9:00 0 0 115 115-115 NAN 68 68-68
229 9:52 51 3:34 117 115-119 6708 60 52-68
229 9:52 0 0 119 119-119 NAN 52 52-52
253 10:36 44 3:03 122 119-125 5988 59 52-66
253 10:36 0 0 125 125-125 NAN 66 66-66
277 11:16 40 2:48 128 125-133 5780 65 64-66
277 11:16 0 0 133 133-133 NAN 64 64-64
290 11:36 20 2:35 131 129-133 5446 64 64-64
290 11:36 0 0 129 129-129 NAN 64 64-64
313 12:05 28 2:04 129 128-129 4273 77 64-90
313 12:05 0 0 128 128-128 NAN 90 90-90
336 12:33 28 2:03 124 120-128 4095 90 90-90
336 12:33 0 0 120 120-120 NAN 90 90-90
416 14:38 2:05 2:37 121 112-127 5083 63 52-90
416 14:38 0 0 127 127-127 NAN 60 60-60
455 15:40 1:02 2:39 128 125-131 5465 67 60-74
455 15:40 0 0 125 125-125 NAN 74 74-74
462 15:53 13 3:01 123 120-125 5971 64 54-74
462 15:53 0 0 120 120-120 NAN 54 54-54
494 17:03 1:10 3:38 124 120-129 7250 54 52-56
494 17:03 0 0 129 129-129 NAN 52 52-52
526 18:16 1:13 3:48 126 118-130 7715 56 52-58
733 25:34 7:18 3:32 124 113-133 7036 63 46-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    66 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:37 42:42 More
    800m 24:09 48:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:42 1:11:13
    750m 34:27 1:13:55
    1km 46:44 1:15:13
    1500m 1:11:50 1:17:04
    1 mile 1:17:23 1:17:23
    1.9km 1:32:17 1:18:10
    3km 2:29:45 1:20:20
    3.8km 3:12:24 1:21:29
    5km 4:17:21 1:22:50
    10km 8:56:34 1:26:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here