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Fri 4th Apr 2025 at 8:49am by AndyS

Walk > General
  • Time
    20:16
  • Miles
    1.24
  • Min/mi
    16:21
  • Stride(cm)
    83
  • Cals
    176
  • Cadence
    119
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    1624
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 100/120bpm [973b/km] 85cal 47/68rpm
2) 1km - 10:32(10:34/km) 99/125bpm [1046b/km] 91cal 51/112rpm
9:44 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 92 85-97 1713 115 100-120 1/1
0.13 1:31 21 5:35 91 88-94 508 114 112-118 1/1
0.19 2:00 29 7:46 90 88-90 700 116 114-118 2/1
0.25 3:05 1:05 17:21 95 91-103 1648 118 114-128 4/2
0.31 4:37 1:32 24:30 107 94-115 2621 120 108-136 0/1
0.38 5:13 36 9:33 95 93-98 907 119 110-122 0/1
0.44 6:21 1:08 18:13 99 96-103 1804 123 118-132 5/1
0.50 7:44 1:23 22:02 112 100-120 2468 117 106-124 2/1
0.56 8:50 1:07 17:50 97 85-108 1730 114 98-120 1/2
0.63 9:45 54 14:28 98 93-103 1418 118 114-122 2/2
0.69 10:34 49 13:07 98 94-103 1286 120 112-128 1/2
0.75 11:13 39 10:22 98 95-103 1016 117 110-122 0/5
0.81 12:19 1:07 17:46 89 79-98 1581 123 118-130 6/0
0.88 13:24 1:05 17:19 116 97-125 2009 116 108-122 1/1
0.94 14:21 56 15:00 109 101-121 1635 120 114-138 1/0
1.00 15:27 1:07 17:47 100 96-102 1778 117 114-120 1/1
1.06 16:39 1:11 19:03 101 96-106 1924 127 112-224 0/1
1.13 17:50 1:11 19:00 88 83-96 1671 119 112-224 1/5
1.19 18:59 1:09 18:19 95 87-103 1741 114 108-118 3/0
1.24 20:16 1:17 23:52 100 79-111 2386 114 102-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    119 avge / 224 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:43 More
    200m 1:23 11:05 More
    400m 3:21 13:29 More
    800m 7:31 15:08 More
    1km 9:37 15:28 More
    Mile 16:58 16:58 More
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