Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 7:54am by Southern Exile

Run > General
  • Time
    45:09
  • Miles
    4.02
  • Min/mi
    11:14
  • Pacing
    64.8%
  • WAVA
    41.42
  • Stride(cm)
    85
  • Cals
    509
  • Watts
    269
  • Cadence
    168
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1407
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 118/134bpm [1114b/mi] 111cal 291/394W
2) 1mi - 8:34(8:34/mi) 129/134bpm [1104b/mi] 112cal 305/396W
3) 0.68mi - 8:29(12:33/mi) 129/147bpm [1619b/mi] 100cal 190/529W
4) 0.03mi - 10(5:01/mi) 107/117bpm [537b/mi] 1cal 169/572W
5) 0.05mi - 53(18:38/mi) 121/131bpm [2254b/mi] 8cal 55/550W
6) 0.04mi - 10(4:36/mi) 107/109bpm [493b/mi] 1cal 252/647W
7) 0.05mi - 1:06(23:21/mi) 125/139bpm [2918b/mi] 11cal 56/650W
8) 0.03mi - 10(4:57/mi) 114/126bpm [565b/mi] 1cal 239/646W
9) 0.07mi - 1:45(25:04/mi) 122/143bpm [3059b/mi] 16cal 67/644W
10) 0.04mi - 10(4:06/mi) 111/125bpm [455b/mi] 1cal 501/713W
11) 0.05mi - 1:23(29:27/mi) 129/144bpm [3799b/mi] 15cal 55/718W
12) 0.04mi - 10(4:00/mi) 122/130bpm [487b/mi] 1cal 201/689W
13) 0.05mi - 1:31(28:23/mi) 125/143bpm [3548b/mi] 15cal 50/691W
14) 0.04mi - 10(4:16/mi) 118/128bpm [503b/mi] 1cal 226/708W
15) 0.05mi - 1:26(29:10/mi) 126/143bpm [3674b/mi] 14cal 71/701W
16) 0.04mi - 10(4:26/mi) 116/127bpm [514b/mi] 1cal 241/660W
17) 0.06mi - 1:21(22:21/mi) 126/141bpm [2817b/mi] 13cal 74/635W
18) 0.04mi - 10(4:20/mi) 119/129bpm [515b/mi] 1cal 247/665W
19) 0.05mi - 1:05(21:32/mi) 129/141bpm [2778b/mi] 11cal 108/677W
20) 0.04mi - 10(4:13/mi) 121/128bpm [511b/mi] 1cal 262/669W
21) 0.06mi - 1:22(22:23/mi) 125/141bpm [2798b/mi] 12cal 84/601W
22) 0.04mi - 10(4:25/mi) 115/123bpm [507b/mi] 1cal 326/670W
23) 0.06mi - 1:05(16:42/mi) 131/142bpm [2187b/mi] 13cal 163/724W
24) 0.41mi - 4:03(9:46/mi) 128/132bpm [1250b/mi] 48cal 279/377W
9:26 8:34 8:29 10 53 10 1:06 10 1:45 10 1:23 10 1:31 10 1:26 10 1:21 10 1:05 10 1:22 10 1:05 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 118 74-134 1113 179 0-190 291 0-394 14/9
2.00 17:59 8:33 8:34 129 124-134 1104 182 168-188 305 252-396 9/12
2.68 26:27 8:28 12:32 129 97-147 1616 143 0-222 190 0-529 6/12
2.71 26:36 9 4:44 107 98-117 507 38 0-128 169 0-572 0/1
2.75 27:29 53 18:38 121 100-131 2255 42 0-128 65 0-572 0/0
2.79 27:38 9 4:24 107 101-109 471 91 0-132 252 110-647 1/0
2.84 28:45 1:07 23:35 125 106-139 2948 20 0-134 65 0-650 1/1
2.87 28:54 9 4:34 114 107-126 520 52 0-130 239 0-646 0/0
2.94 30:39 1:45 25:08 122 100-143 3066 36 0-184 73 0-646 1/2
2.98 30:48 9 3:55 111 101-125 434 128 124-134 501 206-713 2/0
3.02 32:10 1:22 29:14 129 108-144 3771 22 0-134 62 0-718 1/1
3.07 32:20 10 4:00 121 113-130 483 44 0-134 192 0-689 0/1
3.12 33:51 1:31 28:25 125 107-143 3551 21 0-136 57 0-691 1/2
3.16 34:01 10 4:16 117 108-128 499 65 0-132 212 0-708 1/0
3.21 35:27 1:26 29:06 126 106-143 3666 38 0-132 78 0-708 1/1
3.24 35:36 9 4:13 116 106-127 488 54 0-136 241 0-660 0/1
3.30 36:57 1:21 22:22 126 109-141 2819 48 0-132 81 0-660 1/1
3.34 37:06 9 4:07 119 110-129 489 94 0-172 247 0-665 1/0
3.39 38:12 1:06 21:46 129 112-141 2809 69 0-130 117 0-677 1/1
3.43 38:22 10 4:13 120 114-128 506 47 0-130 238 0-669 0/0
3.49 39:43 1:21 22:11 126 108-141 2794 66 0-130 91 0-658 1/1
3.53 39:53 10 4:25 114 110-123 503 123 0-188 303 77-670 1/0
3.59 40:58 1:05 16:47 131 116-142 2198 110 0-132 172 30-724 1/0
4.01 45:02 4:04 +1 9:49 128 116-132 1256 181 0-190 278 30-377 8/2
4.01 45:02 0 +1 0 127 127-127 NAN 176 176-176 291 291-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 222 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 182 3.3 33:31 10:00
    Walk 18.4 109 0.7 8:17 12:22
    Still 7.4 - - 3:21 -

  • Power Distribution

    269W (724 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.76% More
    800m 4:04 8:10 46.92% More
    1km 5:13 8:23 48.06% More
    Mile 8:25 8:25 51.18% More
    5k 33:10 10:40 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.65
    5km 34:22 11:04 41.83
    5M 56:54 11:23 41.15
    10km 1:11:38 11:32 40.79
    10M 1:58:38 11:52 40.40
    Half 2:37:56 12:03 40.03
    20M 4:07:20 12:22 39.95
    Mara 5:29:17 12:34 40.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here