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Fri 4th Apr 2025 at 6:13am by Darlo

Walk > General

  • Time
    27:34
  • Miles
    1.50
  • Min/mi
    18:23
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    116
  • BPM
    87
  • %MHR
    48.2
  • B/mi
    1604
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 86/96bpm [1609b/mi] 114cal 57/60rpm
2) 0.5mi - 8:52(17:48/mi) 91/103bpm [1620b/mi] 56cal 59/60rpm
18:43 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:36 81 78-87 1911 112 108-116 1/1
0.13 2:38 1:10 18:34 90 86-94 1671 113 112-116 3/0
0.19 3:49 1:11 18:51 87 85-90 1640 114 112-116 2/3
0.25 4:59 1:10 18:46 89 87-92 1670 115 112-116 3/1
0.31 6:07 1:07 17:58 87 82-92 1564 115 112-116 3/3
0.38 7:15 1:08 18:08 87 83-91 1578 114 112-116 2/2
0.44 8:21 1:06 17:38 91 88-94 1605 117 116-118 1/3
0.50 9:29 1:08 18:12 91 88-95 1656 117 114-118 2/2
0.56 10:36 1:07 17:51 88 81-93 1572 118 116-120 2/2
0.63 11:45 1:09 18:27 86 82-90 1587 116 114-118 3/1
0.69 12:53 1:08 18:04 81 77-87 1463 117 116-118 2/3
0.75 14:03 1:10 18:35 78 73-84 1449 117 116-120 1/3
0.81 15:20 1:17 20:37 82 77-88 1691 116 110-118 1/5
0.88 16:27 1:07 17:53 90 86-95 1609 117 116-120 1/2
0.94 17:35 1:08 18:10 88 86-91 1599 117 116-120 1/5
1.00 18:42 1:07 17:50 86 82-90 1534 118 116-120 1/4
1.06 19:47 1:05 17:24 85 82-89 1479 119 116-120 1/3
1.13 20:54 1:07 17:54 97 88-103 1736 119 118-120 1/2
1.19 21:59 1:05 17:15 95 91-101 1639 120 120-120 2/1
1.25 23:08 1:09 18:24 85 81-90 1564 117 116-120 2/2
1.31 24:16 1:08 18:12 87 82-94 1583 117 116-120 1/1
1.38 25:21 1:05 17:13 93 90-96 1601 118 116-120 1/2
1.44 26:30 1:09 18:28 92 91-94 1700 118 116-120 2/2
1.50 27:34 1:04 17:40 93 90-97 1644 117 112-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace
  • Cadence Distribution

    116 avge / 120 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:48 17:43 More
    1km 11:04 17:48 More
    Mile 18:04 18:04 More
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