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Thu 3rd Apr 2025 at 6:29pm by Luig

Run > General
  • Time
    1:22:00
  • Miles
    7.91
  • Min/mi
    10:22
  • WAVA
    49.64
  • Stride(cm)
    87
  • Cals
    834
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1406
  • Asc(m)
    257
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 122/150bpm [1625b/mi] 122cal 4.5/7.91mph
2) 1mi - 12:17(12:17/mi) 118/150bpm [1449b/mi] 104cal 4.89/7.97mph
3) 1mi - 8:41(8:41/mi) 146/180bpm [1268b/mi] 109cal 6.91/7.72mph
4) 1mi - 8:11(8:11/mi) 143/150bpm [1171b/mi] 100cal 7.33/7.53mph
5) 1mi - 8:08(8:08/mi) 147/159bpm [1194b/mi] 102cal 7.38/7.72mph
6) 1mi - 8:14(8:14/mi) 145/151bpm [1193b/mi] 101cal 7.29/7.6mph
7) 1mi - 15:50(15:50/mi) 121/154bpm [1916b/mi] 111cal 3.79/7.7mph
8) 0.91mi - 7:21(8:02/mi) 141/148bpm [1132b/mi] 85cal 7.47/7.72mph
13:19 12:17 8:41 8:11 8:08 8:14 15:50 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 117 89-138 1028 170 164-174 17/4
0.50 4:19 2:07 8:29 138 134-143 1171 174 172-176 8/16
0.75 6:18 1:59 7:56 147 144-150 1166 175 172-180 9/25
1.00 13:19 7:01 28:04 111 76-146 3115 170 118-178 11/7
1.25 19:09 5:50 23:21 104 71-141 2428 168 118-180 3/10
1.50 21:31 2:22 9:28 138 129-143 1306 179 168-184 14/11
1.75 23:31 2:00 8:01 141 134-150 1130 183 176-188 4/6
2.00 25:36 2:04 8:17 145 144-147 1201 184 174-186 15/15
2.25 27:35 2:00 7:59 158 141-180 1260 182 172-184 11/12
2.50 29:41 2:06 8:23 143 132-149 1199 181 174-184 9/13
2.75 32:16 2:35 10:18 143 139-145 1473 182 164-186 8/11
3.00 34:17 2:01 8:05 144 140-147 1163 182 174-184 33/20
3.25 36:21 2:04 8:16 142 140-145 1174 181 178-186 11/25
3.50 38:23 2:02 8:07 142 140-145 1153 183 180-186 15/14
3.75 40:26 2:04 8:15 143 142-145 1180 182 178-186 12/13
4.00 42:28 2:02 8:07 145 141-149 1177 182 176-184 15/13
4.25 44:29 2:01 8:05 148 139-155 1197 183 178-184 12/8
4.50 46:32 2:03 8:11 153 150-159 1253 180 172-188 12/6
4.75 48:38 2:06 8:22 148 144-150 1239 180 172-184 15/16
5.00 50:36 1:58 7:51 139 133-145 1092 179 172-184 12/20
5.25 52:36 2:00 8:00 143 140-146 1145 181 174-184 13/13
5.50 54:42 2:06 8:24 146 142-150 1227 181 176-186 11/12
5.75 56:42 2:00 8:01 147 145-149 1178 182 178-184 9/8
6.00 58:49 2:07 8:29 144 140-151 1222 181 168-186 14/14
6.25 1:00:48 1:59 7:55 147 143-152 1164 180 176-184 9/13
6.50 1:02:47 1:59 7:56 147 146-149 1166 182 182-184 14/12
6.75 1:04:49 2:02 8:09 147 145-149 1198 180 172-184 13/11
7.00 1:14:36 9:46 39:05 113 84-152 4417 161 104-182 11/7
7.25 1:16:41 2:05 8:21 139 128-145 1161 178 172-180 6/10
7.50 1:18:42 2:01 8:05 144 141-147 1163 177 174-180 13/8
7.75 1:20:41 1:59 7:55 139 131-143 1100 178 172-180 9/11
7.91 1:22:00 1:19 8:01 142 141-143 1139 179 176-180 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 8:13
    20 4.6% 8:35
    12 8.4% 8:13
    10 5.9% 8:19

  • Cadence Distribution

    178 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 179 7.9 1:17:45 9:52
    Walk 3.0 116 0 2:27 1:26:38
    Still 2.2 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.96% More
    800m 3:56 7:54 52.29% More
    1km 4:57 7:58 54.66% More
    Mile 8:03 8:03 58.11% More
    5k 25:13 8:07 61.34% More
    5 miles 41:13 8:15 61.31% More
    10k 58:45 9:27 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.14
    5km 30:27 9:48 50.80
    5M 50:26 10:05 50.10
    10km 1:03:29 10:13 49.74
    10M 1:45:08 10:31 49.37
    Half 2:19:59 10:41 48.97
    20M 3:39:12 10:58 48.97
    Mara 4:51:50 11:08 49.22
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