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Thu 3rd Apr 2025 at 5:30pm by David White

Run > Treadmill
  • Time
    1:10:33
  • Miles
    8.47
  • Min/mi
    8:20
  • Pacing
    82.2%
  • WAVA
    60.32
  • Stride(cm)
    123
  • Cals
    674
  • Watts
    388
  • Cadence
    157
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    970
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:51(8:51/mi) 107/125bpm [948b/mi] 88cal 355/437W
2) 1mi - 7:52(7:52/mi) 120/125bpm [944b/mi] 92cal 408/428W
3) 1mi - 7:56(7:56/mi) 116/119bpm [921b/mi] 80cal 406/428W
4) 1mi - 8:04(8:04/mi) 118/120bpm [951b/mi] 80cal 400/440W
5) 1mi - 8:31(8:31/mi) 115/123bpm [980b/mi] 74cal 371/435W
6) 1mi - 8:25(8:25/mi) 117/124bpm [984b/mi] 74cal 378/442W
7) 1mi - 8:02(8:02/mi) 119/123bpm [956b/mi] 73cal 401/415W
8) 1mi - 8:09(8:09/mi) 121/124bpm [987b/mi] 77cal 395/419W
9) 0.47mi - 4:42(9:55/mi) 116/123bpm [1150b/mi] 36cal 315/417W
8:51 7:52 7:56 8:04 8:31 8:25 8:02 8:09 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:59 2:59 11:55 78 57-114 930 138 90-166 283 88-431
0.50 4:56 1:58 7:51 121 114-125 949 165 162-168 409 390-437
0.75 6:53 1:56 7:46 123 122-124 955 163 160-166 413 399-427
1.00 8:51 1:58 7:51 121 118-124 950 162 160-164 408 367-423
1.25 10:48 1:57 7:49 119 117-120 930 162 160-164 410 400-426
1.50 12:45 1:57 7:49 123 120-125 961 162 160-164 410 398-419
1.75 14:43 1:58 7:53 122 120-124 961 162 160-164 407 360-421
2.00 16:43 2:00 7:59 116 111-121 926 161 158-162 403 363-428
2.25 18:42 1:59 7:56 114 112-116 904 160 158-162 406 385-428
2.50 20:40 1:59 7:54 117 115-119 925 160 158-162 407 396-417
2.75 22:39 1:59 7:55 116 114-119 918 159 158-162 407 354-425
3.00 24:39 2:00 8:01 118 116-119 945 159 156-162 402 371-418
3.25 26:41 2:01 8:05 118 117-120 953 159 156-162 400 341-440
3.50 28:42 2:02 8:06 119 117-120 965 159 158-162 399 348-428
3.75 30:42 1:59 7:58 118 117-119 940 158 156-160 405 394-416
4.00 32:43 2:01 8:05 117 114-119 946 158 156-160 397 379-410
4.25 35:17 2:34 10:16 110 92-119 1129 140 120-160 289 165-414
4.50 37:17 2:00 7:59 115 91-123 919 160 154-162 406 325-435
4.75 39:15 1:58 7:54 117 113-121 923 160 156-162 408 400-419
5.00 41:14 1:59 7:57 119 117-121 946 159 156-160 406 393-415
5.25 43:13 1:59 7:57 118 116-121 937 158 156-160 405 394-414
5.50 45:16 2:03 8:12 122 118-124 999 157 154-160 394 343-420
5.75 47:17 2:01 8:03 120 119-124 965 158 156-160 402 358-425
6.00 49:39 2:22 9:28 109 96-123 1032 145 116-162 323 167-442
6.25 51:38 1:59 7:58 118 116-120 939 159 156-160 405 395-414
6.50 53:38 2:00 8:00 121 118-123 969 159 156-162 402 393-413
6.75 55:39 2:00 8:00 119 116-122 952 158 156-160 403 391-414
7.00 57:41 2:03 8:11 118 117-120 965 157 154-160 395 347-415
7.25 59:42 2:00 8:02 121 119-122 971 159 156-160 402 391-416
7.50 1:01:44 2:03 8:11 121 119-123 989 158 156-160 395 386-412
7.75 1:03:47 2:03 8:12 121 117-123 993 157 154-160 393 371-416
8.00 1:05:51 2:03 8:14 122 120-124 1003 158 154-160 393 335-419
8.25 1:07:54 2:03 8:13 120 118-123 986 158 152-160 393 368-416
8.47 1:10:33 2:39 11:51 113 97-123 1339 141 100-162 313 98-417

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 159 8.1 1:05:13 8:01
    Walk 6.9 121 0.3 4:50 14:38
    Still 0.7 - - 30 -

  • Power Distribution

    388W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.97% More
    800m 3:52 7:47 51.83% More
    1km 4:50 7:47 54.55% More
    Mile 7:48 7:48 58.27% More
    5k 24:30 7:53 61.58% More
    5 miles 40:13 8:03 61.22% More
    10k 50:20 8:06 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 24:22 7:51 61.92
    5M 40:21 8:04 61.01
    10km 50:48 8:11 60.53
    10M 1:24:08 8:25 60.04
    Half 1:52:00 8:33 59.53
    20M 2:55:24 8:46 59.49
    Mara 3:53:32 8:55 59.75
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