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Thu 3rd Apr 2025 at 5:27pm by Bmccallion

Run > General
  • Time
    47:11
  • Miles
    6.41
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    57.79
  • Stride(cm)
    125
  • Cals
    652
  • Cadence
    175
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1057
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 135/148bpm [997b/mi] 101cal
2) 1mi - 7:06(7:06/mi) 135/148bpm [958b/mi] 93cal
3) 1mi - 7:30(7:30/mi) 147/159bpm [1103b/mi] 107cal
4) 1mi - 7:16(7:16/mi) 145/159bpm [1054b/mi] 100cal
5) 1mi - 7:45(7:45/mi) 150/163bpm [1163b/mi] 112cal
6) 1mi - 7:10(7:10/mi) 146/158bpm [1047b/mi] 98cal
7) 0.41mi - 3:00(7:17/mi) 146/152bpm [1062b/mi] 41cal
7:23 7:06 7:30 7:16 7:45 7:10 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 120 96-137 858 174 114-178 0/6
0.50 3:38 1:51 7:24 138 132-143 1022 175 172-180 10/1
0.75 5:30 1:51 7:25 138 132-145 1025 175 174-176 3/3
1.00 7:22 1:52 7:30 143 135-148 1072 176 174-178 8/1
1.25 9:12 1:50 7:21 138 134-147 1015 177 176-180 3/4
1.50 11:05 1:53 +5 7:32 134 123-145 1009 176 174-176 3/20
1.75 12:58 1:52 +10 7:30 132 128-136 989 175 172-178 0/21
2.00 14:44 1:46 7:04 135 125-147 954 175 172-180 8/4
2.25 16:37 1:54 7:34 150 147-151 1136 175 174-182 7/4
2.50 18:23 1:46 7:03 137 129-148 965 175 172-176 2/12
2.75 20:18 1:55 7:41 147 140-152 1128 175 172-176 13/0
3.00 22:14 1:56 7:44 154 149-158 1191 175 174-176 13/7
3.25 24:06 1:52 7:27 151 145-158 1125 175 170-176 12/4
3.50 25:50 1:44 6:56 137 129-147 949 175 172-176 1/20
3.75 27:43 1:53 7:31 149 130-158 1121 174 168-176 15/6
4.00 29:31 1:48 7:11 141 133-148 1014 175 174-178 1/21
4.25 31:27 1:56 7:45 154 148-158 1194 175 174-178 13/1
4.50 33:13 1:46 7:06 140 136-148 994 175 172-176 3/9
4.75 35:16 2:03 8:12 153 140-163 1255 174 168-176 4/7
5.00 37:36 2:20 +20 9:18 155 149-163 1442 176 166-188 21/0
5.25 39:27 1:51 7:24 153 144-158 1131 176 174-178 17/3
5.50 41:14 1:47 7:07 145 142-147 1032 177 176-178 8/3
5.75 43:01 1:47 7:10 141 138-145 1010 177 174-178 1/7
6.00 44:47 1:46 7:03 146 141-150 1029 178 176-182 4/5
6.25 46:36 1:49 7:16 144 140-148 1046 176 174-178 1/8
6.41 47:47 1:11 7:19 150 147-152 1096 176 174-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 9:06
    29 3.7% 7:46
    16 2.3% 7:35
    15 6.2% 8:02
    14 4.4% 7:44
    14 3.2% 7:33

  • Cadence Distribution

    175 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.4 47:22 7:27
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.24% More
    800m 3:31 7:05 47.87% More
    1km 4:23 7:04 50.67% More
    Mile 7:07 7:07 54.28% More
    5k 22:55 7:23 55.93% More
    5 miles 37:22 7:28 56.37% More
    10k 46:19 7:27 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.46
    5km 20:31 6:36 62.47
    5M 35:27 7:05 59.43
    10km 45:32 7:20 57.98
    10M 1:18:41 7:52 54.97
    Half 1:47:20 8:12 53.11
    20M 2:54:37 8:44 51.39
    Mara 3:58:12 9:05 50.58
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