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Thu 3rd Apr 2025 at 12:36pm by steve263

Run > Treadmill
  • Time
    1:10:29
  • Miles
    6.22
  • Min/mi
    11:20
  • Pacing
    95.7%
  • WAVA
    50.76
  • Stride(cm)
    92
  • Cals
    349
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1271
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:14(7:14/km) 119/134bpm [861b/km] 55cal
2) 1km - 7:01(7:01/km) 132/139bpm [925b/km] 63cal
3) 1km - 7:09(7:09/km) 131/137bpm [937b/km] 60cal
4) 1km - 7:15(7:15/km) 109/137bpm [790b/km] 31cal
5) 1km - 7:13(7:13/km) 100/105bpm [722b/km] 20cal
6) 1km - 7:03(7:03/km) 104/107bpm [733b/km] 23cal
7) 1km - 7:06(7:06/km) 105/107bpm [746b/km] 24cal
8) 1km - 6:47(6:47/km) 106/110bpm [719b/km] 24cal
9) 1km - 6:52(6:52/km) 105/110bpm [720b/km] 24cal
10) 1km - 6:47(6:47/km) 107/109bpm [725b/km] 25cal
11) 0.01km - 3(5:22/km) 107/108bpm [574b/km]
7:14 7:01 7:09 7:15 7:13 7:03 7:06 6:47 6:52 6:47 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 12:21 104 66-128 1285 155 146-160
0.50 5:53 2:48 11:12 125 122-128 1400 156 154-160
0.75 8:41 2:48 11:12 128 120-134 1434 156 152-160
1.00 11:30 2:49 11:14 132 123-135 1483 155 152-158
1.25 14:21 2:51 11:22 135 133-138 1536 153 148-156
1.50 17:12 2:52 11:27 134 130-137 1535 152 150-156
1.75 20:05 2:53 11:31 128 117-137 1474 152 148-156
2.00 22:59 2:54 11:36 129 120-135 1496 150 148-152
2.25 25:54 2:55 11:40 107 98-122 1249 150 148-154
2.50 28:49 2:55 11:41 99 97-103 1157 150 146-154
2.75 31:45 2:55 11:41 100 97-105 1168 153 150-154
3.00 34:40 2:55 11:40 100 95-102 1166 151 148-154
3.25 37:31 2:51 11:25 102 99-104 1164 153 148-158
3.50 40:19 2:48 11:12 104 102-107 1164 154 152-156
3.75 43:11 2:52 11:28 104 100-106 1192 153 150-158
4.00 46:04 2:53 11:34 105 102-106 1214 153 150-156
4.25 48:55 2:51 11:24 105 102-107 1196 154 152-156
4.50 51:45 2:50 11:18 105 102-107 1187 155 152-158
4.75 54:26 2:41 10:45 106 105-109 1139 156 154-158
5.00 57:07 2:42 10:47 105 102-108 1132 157 154-160
5.25 59:55 2:47 11:09 106 102-110 1182 157 152-160
5.50 1:02:39 2:44 10:58 106 99-108 1162 157 154-160
5.75 1:05:25 2:46 11:03 104 94-108 1149 156 154-160
6.00 1:08:08 2:44 10:54 107 104-109 1166 156 152-158
6.22 1:10:30 2:22 10:51 107 103-109 1160 157 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 154 5.1 58:00 11:16
    Walk 17.7 149 1.1 12:30 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.04% More
    800m 5:21 10:45 43.21% More
    1km 6:43 10:48 45.58% More
    Mile 10:54 10:54 49.47% More
    5k 34:35 11:08 50.40% More
    5 miles 56:32 11:18 50.52% More
    10k 1:10:26 11:20 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 53.16
    5km 33:46 10:52 51.62
    5M 55:55 11:11 51.08
    10km 1:10:24 11:20 50.77
    10M 1:56:36 11:40 50.58
    Half 2:35:14 11:51 50.27
    20M 4:03:05 12:09 50.46
    Mara 5:23:39 12:21 50.84
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