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Thu 3rd Apr 2025 at 12:56pm by jeronimo

Run > General
  • Time
    25:00
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    92.2%
  • WAVA
    63.62
  • Stride(cm)
    114
  • Cals
    332
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1165
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 128/146bpm [1072b/mi] 61cal 7.16/7.78mph
2) 0.62mi - 5:00(8:03/mi) 145/153bpm [1168b/mi] 67cal 7.45/8.31mph
3) 0.62mi - 4:51(7:49/mi) 150/156bpm [1172b/mi] 67cal 7.68/8.52mph
4) 0.62mi - 4:50(7:47/mi) 155/161bpm [1206b/mi] 68cal 7.71/8.54mph
5) 0.62mi - 5:02(8:05/mi) 155/163bpm [1254b/mi] 68cal 7.42/8.41mph
6) 0.01mi - 5(8:44/mi) 149/149bpm [1300b/mi] 1cal 6.87/7.78mph
5:12 5:00 4:51 4:50 5:02 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 95 70-120 746 158 94-176 0/13
0.25 2:01 1:02 8:13 129 121-136 1060 171 168-174 0/10
0.38 3:03 1:02 8:18 134 132-137 1112 173 170-176 2/12
0.50 4:09 1:07 8:53 138 133-143 1226 175 168-180 4/2
0.63 5:13 1:04 8:29 142 139-146 1204 172 168-178 13/0
0.75 6:17 1:04 8:32 137 134-139 1170 171 152-178 5/8
0.88 7:15 58 7:41 145 141-150 1114 179 176-180 4/2
1.00 8:12 57 7:36 147 144-150 1116 178 176-180 1/8
1.13 9:16 1:05 8:38 147 145-150 1269 178 176-180 5/5
1.25 10:16 59 7:54 150 145-153 1184 180 176-182 9/3
1.38 11:21 1:06 8:46 151 146-153 1323 176 144-182 7/3
1.50 12:21 59 7:54 144 142-146 1138 181 180-184 4/7
1.63 13:19 59 7:48 148 141-155 1155 181 176-184 3/3
1.75 14:13 54 7:14 153 149-155 1108 177 174-182 7/6
1.88 15:09 56 7:27 154 152-157 1147 178 176-182 0/11
2.00 16:06 57 7:36 157 155-161 1193 181 180-182 8/2
2.13 17:08 1:02 8:13 156 153-160 1281 181 178-182 7/7
2.25 18:08 1:00 8:00 155 151-159 1241 176 172-184 2/3
2.38 19:05 57 7:40 154 150-158 1180 176 174-182 1/7
2.50 19:59 54 7:13 155 152-157 1119 177 174-180 3/7
2.63 20:56 57 7:35 154 150-157 1168 180 178-186 1/12
2.75 21:56 59 7:56 155 153-157 1228 179 176-182 6/3
2.88 22:52 56 7:26 159 156-163 1183 180 178-182 5/6
3.00 24:01 1:09 9:14 155 152-158 1432 175 170-180 7/2
3.12 25:01 1:00 8:39 151 148-156 1305 176 174-180 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 8:44
    17 9.6% 8:37
    16 6.1% 8:13
    11 4.9% 7:44

  • Cadence Distribution

    176 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.1 24:51 8:01
    Walk 0.7 104 0 10 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.84% More
    800m 3:43 7:29 56.54% More
    1km 4:42 7:34 59.11% More
    Mile 7:36 7:36 63.44% More
    5k 24:55 8:01 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.39
    5km 24:53 8:01 63.79
    5M 41:13 8:15 62.97
    10km 51:53 8:21 62.54
    10M 1:25:56 8:36 62.12
    Half 1:54:24 8:44 61.65
    20M 2:59:09 8:57 61.70
    Mara 3:58:32 9:06 62.03
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