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Thu 3rd Apr 2025 at 9:31am by RobThePlodder

Walk > Dog Walking

  • Time
    29:57
  • Miles
    1.19
  • Min/mi
    25:10
  • Stride(cm)
    61
  • Cals
    125
  • Cadence
    104
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2026
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:35(19:35/km) 76/90bpm [1489b/km] 69cal 22/79rpm
2) 0.91km - 10:21(11:24/km) 90/104bpm [1026b/km] 56cal 45/55rpm
19:35 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:36 77 71-84 2664 103 94-106 1/3
0.13 4:12 2:02 32:36 86 81-90 2803 99 82-104 2/0
0.19 6:18 2:06 33:42 83 78-88 2796 101 80-106 3/0
0.25 7:37 1:19 20:58 82 78-87 1720 102 94-110 2/1
0.31 11:11 3:34 57:06 74 67-86 4226 114 80-158 1/1
0.38 13:14 2:02 32:38 69 59-77 2251 105 96-112 0/1
0.44 14:36 1:23 22:02 72 68-76 1586 108 104-112 0/3
0.50 16:41 2:05 33:17 71 65-75 2363 106 90-148 1/2
0.56 18:05 1:24 22:29 70 67-73 1573 99 90-102 1/7
0.63 19:38 1:32 24:39 77 70-90 1897 102 98-104 0/4
0.69 20:46 1:09 18:16 88 86-91 1608 104 100-106 2/1
0.75 21:54 1:08 18:09 87 85-90 1579 106 102-110 5/0
0.81 22:58 1:04 17:01 91 84-97 1548 106 102-110 2/0
0.88 24:21 1:23 22:09 86 84-92 1905 107 106-108 3/1
0.94 25:27 1:06 17:28 88 86-91 1537 105 100-106 0/4
1.00 26:29 1:03 16:41 92 91-94 1534 102 96-106 1/5
1.06 27:31 1:02 16:24 95 91-98 1559 104 100-106 4/1
1.13 28:40 1:09 18:29 92 89-96 1700 105 100-106 3/0
1.18 29:56 1:16 21:09 98 89-104 2073 102 98-106 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.9% 24:56
    10 2.1% 18:39
  • Cadence Distribution

    104 avge / 158 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:53 17:52 More
    1km 11:37 18:42 More
    Mile 23:26 23:26 More
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