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Tue 1st Apr 2025 at 4:15pm by Halvedin3

Run > General
  • Time
    33:49
  • Miles
    1.21
  • Min/mi
    27:57
  • Pacing
    61.4%
  • WAVA
    16.42
  • Stride(cm)
    55
  • Cals
    129
  • Cadence
    105
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    2177
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 78/107bpm [2215b/mi] 107cal 2.11/7.35mph
2) 0.21mi - 5:25(25:45/mi) 72/84bpm [1854b/mi] 22cal 2.33/4.82mph
28:24 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 80 72-89 1263 110 104-126 4/3
0.13 2:34 1:35 25:12 82 72-91 2067 108 98-112 2/5
0.19 3:56 1:22 21:58 80 74-92 1757 118 84-146 3/6
0.25 5:17 1:21 21:35 90 83-95 1943 105 98-112 4/2
0.31 6:27 1:10 18:42 89 80-98 1664 110 106-114 2/2
0.38 7:50 1:22 21:57 80 76-83 1757 108 106-110 3/2
0.44 9:06 1:17 20:27 83 77-90 1697 106 102-108 4/5
0.50 11:53 2:47 44:34 80 60-95 3566 104 102-106 2/3
0.56 14:56 3:02 48:35 87 67-105 4227 112 80-156 4/7
0.63 15:45 50 13:15 87 84-91 1152 109 104-112 1/1
0.69 17:42 1:56 31:03 79 59-92 2454 104 102-110 2/2
0.75 19:26 1:44 27:48 64 58-69 1779 99 94-102 1/1
0.81 20:59 1:33 24:45 73 67-81 1806 100 88-104 4/1
0.88 22:39 1:41 26:48 85 65-107 2278 93 80-104 2/2
0.94 25:28 2:49 44:58 70 52-93 3148 93 86-102 5/1
1.00 28:26 2:58 47:27 70 53-79 3321 99 94-100 0/3
1.06 30:14 1:48 28:51 69 65-73 1991 96 86-100 7/2
1.13 32:14 2:00 31:56 73 63-83 2331 104 98-116 3/4
1.19 33:23 1:09 18:26 79 69-84 1456 107 102-116 3/2
1.21 33:51 28 20:38 72 69-77 1486 110 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 144 0 42 45:24
    Walk 88.0 103 1.2 29:47 24:55
    Still 10.0 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:49 17.09% More
    800m 11:28 23:05 17.32% More
    1km 15:41 25:14 16.68% More
    Mile 28:26 28:26 15.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:15 27:15 16.53
    5km 1:38:17 31:38 15.23
    5M 2:48:22 33:40 14.50
    10km 3:35:18 34:39 14.16
    10M 6:08:50 36:53 13.57
    Half 8:20:37 38:13 13.20
    20M 13:27:59 40:24 12.79
    Mara 18:16:41 41:51 12.60

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