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Tue 1st Apr 2025 at 9:21am by CottamRunner

Run > General
  • Time
    9:27
  • Miles
    1.00
  • Min/mi
    9:27
  • Pacing
    59.4%
  • WAVA
    46.39
  • Stride(cm)
    100
  • Cals
    93
  • Cadence
    170
  • BPM
    126
  • %MHR
    74
  • B/mi
    1195
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 124/153bpm [1154b/mi] 55cal 6.44/6.91mph
2) 0.38mi - 3:40(9:35/mi) 132/140bpm [1265b/mi] 38cal 6.26/6.78mph
5:47 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 146 141-151 1296 168 164-170 1/0
0.13 1:06 33 8:46 118 111-142 1034 170 168-170 1/0
0.19 1:41 34 9:11 118 113-122 1084 170 168-170 3/0
0.25 3:19 1:39 +1:03 26:16 109 98-120 2863 164 122-172 4/0
0.31 3:53 34 9:10 115 110-118 1054 172 170-174 2/1
0.38 4:28 34 9:06 124 121-126 1127 172 170-174 1/0
0.44 5:11 44 11:40 125 124-127 1459 171 170-172 5/3
0.50 5:45 33 8:52 130 128-130 1152 172 172-172 12/1
0.56 6:21 36 9:35 131 130-133 1255 172 170-174 3/29
0.63 6:52 32 8:27 131 130-132 1107 172 170-174 4/1
0.69 7:34 42 11:05 131 130-131 1453 171 168-172 4/1
0.75 8:06 32 8:38 131 130-134 1130 172 172-172 1/2
0.81 8:40 34 9:00 133 131-135 1196 173 172-174 10/8
0.88 9:17 37 9:54 131 130-132 1296 174 172-174 6/0
0.94 9:52 35 9:16 136 131-140 1260 174 174-174 9/0
1.00 10:28 36 9:41 135 134-135 1308 174 172-174 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 9:06
    12 3.3% 8:59

  • Cadence Distribution

    170 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 171 1 9:21 10:14
    Walk 2.4 122 0 16 1:14:26
    Pause 7.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.48% More
    800m 4:36 9:15 42.14% More
    1km 5:52 9:26 43.48% More
    Mile 10:28 10:28 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.37
    5km 31:26 10:07 46.47
    5M 52:02 10:24 45.74
    10km 1:05:31 10:33 45.35
    10M 1:48:30 10:51 44.95
    Half 2:24:27 11:02 44.54
    20M 3:46:13 11:19 44.47
    Mara 5:01:11 11:30 44.63
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