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Tue 1st Apr 2025 at 2:03pm by Actonit

Run > General
  • Time
    41:00
  • Miles
    3.28
  • Min/mi
    12:30
  • Pacing
    89.7%
  • WAVA
    39.58
  • Stride(cm)
    81
  • Cals
    394
  • Watts
    246
  • Cadence
    160
  • BPM
    126
  • B/mi
    1580
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.28mi - 41:00(12:29/mi) 126/145bpm [1574b/mi] 394cal 239/377W
41:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 81 45-107 1000 164 126-242 257 175-330 3/2
0.25 3:14 1:41 13:27 118 109-125 1587 150 120-184 229 160-333 3/6
0.38 4:40 1:26 11:31 123 116-128 1416 167 130-188 267 176-329 2/3
0.50 6:14 1:34 12:29 129 124-133 1610 155 124-188 243 159-352 3/1
0.63 7:46 1:33 12:22 132 123-141 1632 164 122-186 280 161-375 5/1
0.75 9:25 1:39 13:12 134 129-139 1769 155 124-184 260 169-320 7/1
0.88 11:08 1:42 13:40 136 125-145 1858 155 114-244 240 70-354 7/1
1.00 12:29 1:21 10:51 134 130-139 1454 170 126-188 254 158-309 0/8
1.13 13:53 1:23 11:07 131 125-137 1456 169 126-190 231 85-320 0/15
1.25 15:15 1:22 11:00 137 133-143 1507 162 130-194 256 102-377 2/6
1.38 16:33 1:18 10:21 130 127-139 1346 170 130-190 278 156-370 1/3
1.50 18:08 1:35 12:41 137 130-143 1737 154 126-186 229 68-313 1/2
1.63 19:35 1:27 11:37 131 128-134 1523 167 126-196 251 167-298 2/2
1.75 21:08 1:33 12:20 131 126-136 1616 150 126-188 263 78-357 3/2
1.88 22:30 1:22 10:59 136 132-142 1493 166 122-188 277 196-335 2/3
2.00 24:05 1:35 12:38 139 135-143 1757 159 126-188 240 168-328 1/3
2.13 25:48 1:43 13:45 123 114-135 1691 163 122-250 235 167-323 3/1
2.25 27:29 1:41 13:32 125 120-129 1691 154 118-192 221 142-313 3/1
2.38 29:19 1:50 14:41 126 120-130 1851 143 86-188 204 54-323 4/1
2.50 31:00 1:41 13:25 128 119-138 1717 166 122-188 239 153-300 3/2
2.63 32:36 1:36 12:46 129 125-138 1646 162 116-190 261 175-334 4/2
2.75 34:16 1:40 13:22 127 122-132 1699 153 122-192 219 79-321 2/3
2.88 35:57 1:41 13:26 119 107-127 1598 159 90-190 218 67-311 2/2
3.00 37:31 1:34 12:31 114 103-121 1427 164 122-192 263 135-370 6/1
3.13 39:14 1:43 13:47 121 112-135 1667 152 92-192 219 80-305 4/2
3.25 40:37 1:23 11:08 123 113-131 1369 172 126-194 285 169-352 5/0
3.28 41:00 23 11:24 127 122-131 1449 190 186-196 336 288-359 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 12:46
    13 1.7% 12:41

  • Cadence Distribution

    160 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 184 2.2 23:36 10:54
    Walk 42.5 127 1.1 17:24 15:34

  • Power Distribution

    246W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.73% More
    800m 5:23 10:50 37.86% More
    1km 6:56 11:09 38.75% More
    Mile 11:22 11:22 40.79% More
    5k 38:38 12:26 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.83
    5km 38:43 12:28 39.62
    5M 1:04:06 12:49 39.07
    10km 1:20:42 12:59 38.78
    10M 2:13:39 13:22 38.48
    Half 2:57:56 13:35 38.17
    20M 4:38:39 13:56 38.16
    Mara 6:10:59 14:10 38.34
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