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Mon 31st Mar 2025 at 1:33pm by stevep1000uk

Bike > General
  • Time
    1:46:00
  • Miles
    29.73
  • Mph
    16.8
  • FBI
    74.40
  • Cals
    1213
  • Watts
    195
  • Cadence
    91
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    435
  • Asc(m)
    469
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 5mi - 16:34(3:19/mi) 118/135bpm [391b/mi] 204cal 91/143rpm 189/491W
2) 5mi - 17:02(3:24/mi) 127/140bpm [433b/mi] 212cal 91/112rpm 189/608W
3) 5mi - 19:56(3:59/mi) 128/144bpm [510b/mi] 249cal 92/113rpm 191/473W
4) 5mi - 17:13(3:27/mi) 119/139bpm [410b/mi] 180cal 89/119rpm 155/567W
5) 5mi - 16:40(3:20/mi) 120/136bpm [400b/mi] 178cal 91/109rpm 158/369W
6) 4.73mi - 18:34(3:56/mi) 119/137bpm [467b/mi] 190cal 89/152rpm 153/501W
16:34 17:02 19:56 17:13 16:40 18:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:36 3:36 16.69 104 80-129 374 90 12-107 216 3-491 12/15
2.00 6:46 3:11 18.89 118 111-130 375 91 6-105 184 21-464 7/18
3.00 9:56 3:09 19.01 121 112-128 382 92 9-109 202 4-399 15/13
4.00 13:19 3:24 17.67 124 115-134 421 94 8-143 226 14-361 17/11
5.00 16:40 3:21 17.94 126 117-135 421 91 22-101 205 62-323 20/19
6.00 20:15 3:35 16.76 120 106-132 430 89 5-112 207 4-399 26/3
7.00 24:02 3:47 15.84 129 121-137 489 91 6-105 227 55-492 26/24
8.00 27:19 3:17 18.25 130 115-140 427 86 3-108 239 9-608 28/34
9.00 30:21 3:02 19.78 129 125-135 391 93 80-102 192 24-489 11/13
10.00 33:50 3:29 17.26 129 126-131 448 96 89-108 192 122-267 12/1
11.00 37:14 3:24 17.61 128 126-131 436 96 88-111 192 123-250 28/0
12.00 42:35 5:20 11.23 135 127-144 721 92 75-113 223 97-333 44/0
13.00 46:27 3:52 15.54 123 107-138 475 88 4-105 199 25-473 16/7
14.00 50:13 3:46 15.91 123 111-129 464 94 4-113 186 73-338 17/10
15.00 53:54 3:41 16.26 126 121-132 465 91 60-103 191 24-318 13/4
16.00 57:55 4:01 14.94 123 96-139 494 92 3-103 206 43-380 21/22
17.00 1:01:58 4:03 14.81 126 102-135 511 91 6-119 194 39-354 25/1
18.00 1:04:46 2:48 21.46 115 109-122 322 94 48-103 147 50-308 1/44
19.00 1:07:57 3:11 18.89 119 106-132 378 80 5-112 221 1-567 23/65
20.00 1:11:17 3:20 18.00 109 91-125 363 90 3-111 171 10-407 8/22
21.00 1:14:51 3:34 16.82 123 100-136 439 91 2-109 198 22-357 15/23
22.00 1:17:44 2:54 20.73 117 109-129 339 93 16-106 152 12-318 12/26
23.00 1:21:00 3:16 18.38 121 115-129 395 92 13-106 187 5-343 17/28
24.00 1:24:23 3:23 17.75 119 108-128 402 95 4-109 166 54-369 18/9
25.00 1:28:05 3:41 16.26 118 104-126 435 89 10-106 167 10-357 11/17
26.00 1:31:29 3:24 17.64 122 103-133 415 91 4-122 201 27-501 8/32
27.00 1:34:54 3:26 17.49 121 101-129 415 91 6-105 177 4-340 18/15
28.00 1:38:39 3:45 16.03 124 98-131 464 94 10-114 197 99-409 15/12
29.00 1:43:08 4:28 13.41 122 96-137 546 91 3-152 199 24-443 10/6
29.73 1:46:48 3:40 11.90 106 94-119 535 81 3-103 164 12-401 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    101 1.4% 15.2
    43 2.3% 13.0
    27 1.1% 15.5
    19 2.0% 16.9
    18 2.4% 13.5
    16 5.9% 13.1

  • Cadence Distribution

    91 avge / 152 max

  • Power Distribution

    195W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:13 2:27 More
    1km 1:35 2:34 More
    Mile 2:45 2:45 More
    5k 9:26 3:02 More
    5 miles 15:44 3:09 More
    10k 19:33 3:09 More
    10 miles 32:53 3:17 More
    Half 44:44 3:25 More
    20 miles 1:10:51 3:33 More
    Mara 1:31:42 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:30 3:15
    20km 41:09 3:19
    15 miles 50:28 3:22
    20 miles 1:08:57 3:27
    40km 1:27:17 3:31
    25 miles 1:27:50 3:31
    42km 1:32:02 3:32
    50 miles 3:06:18 3:44
    56 miles 3:30:41 3:46
    100 miles 6:35:10 3:57
    112 miles 7:26:52 3:59
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