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Mon 31st Mar 2025 at 9:22am by Mr Potato Head

Run > General
  • Time
    1:35:53
  • Miles
    11.20
  • Min/mi
    8:34
  • Pacing
    77.4%
  • WAVA
    51.99
  • Stride(cm)
    119
  • Cals
    1461
  • Watts
    301
  • Cadence
    158
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1266
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 129/140bpm [710b/km] 69cal 277/W 10.9/11.5kmph
2) 1km - 5:19(5:19/km) 137/144bpm [728b/km] 71cal 278/W 11.29/11.61kmph
3) 1km - 5:20(5:20/km) 142/146bpm [758b/km] 75cal 295/W 11.24/11.5kmph
4) 1km - 5:31(5:31/km) 147/156bpm [810b/km] 83cal 306/W 10.89/11.47kmph
5) 1km - 5:17(5:17/km) 146/151bpm [771b/km] 79cal 300/W 11.37/11.69kmph
6) 1km - 5:17(5:17/km) 148/151bpm [782b/km] 80cal 303/W 11.35/11.61kmph
7) 1km - 5:53(5:53/km) 142/152bpm [836b/km] 83cal 254/W 10.19/12.72kmph
8) 1km - 5:20(5:20/km) 147/160bpm [783b/km] 81cal 297/W 11.26/11.61kmph
9) 1km - 5:22(5:22/km) 147/151bpm [790b/km] 80cal 295/W 11.17/11.47kmph
10) 1km - 5:49(5:49/km) 145/152bpm [844b/km] 86cal 286/W 10.31/11.96kmph
11) 1km - 5:20(5:20/km) 143/149bpm [763b/km] 76cal 290/W 11.24/11.69kmph
12) 1km - 5:25(5:25/km) 152/155bpm [824b/km] 86cal 309/W 11.07/11.43kmph
13) 1km - 5:28(5:28/km) 155/159bpm [846b/km] 90cal 308/W 10.99/11.36kmph
14) 1km - 5:15(5:15/km) 152/154bpm [799b/km] 83cal 298/W 11.41/11.73kmph
15) 1km - 5:15(5:15/km) 152/158bpm [799b/km] 84cal 300/W 11.42/11.69kmph
16) 1km - 5:05(5:05/km) 156/161bpm [792b/km] 84cal 315/W 11.81/13.09kmph
17) 1km - 4:36(4:36/km) 163/166bpm [750b/km] 83cal 344/W 13.04/13.85kmph
18) 1km - 4:40(4:40/km) 164/168bpm [766b/km] 86cal 335/W 12.85/13.23kmph
19) 0.03km - 9(4:52/km) 165/166bpm [803b/km] 2cal 344/W 12.32/13.23kmph
5:30 5:19 5:20 5:31 5:17 5:17 5:53 5:20 5:22 5:49 5:20 5:25 5:28 5:15 5:15 5:05 4:36 4:40 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 128 107-136 1140 155 150-160 287 264-332 46/8
1.00 8:44 4:17 8:34 136 131-140 1166 157 154-158 275 243-298 0/18
1.50 13:03 4:19 8:37 140 133-144 1207 158 156-162 289 269-320 2/9
2.00 17:21 4:18 8:36 143 138-149 1229 158 156-164 300 277-333 4/3
2.50 21:48 4:27 8:54 148 142-156 1317 158 152-164 306 271-352 14/3
3.00 26:04 4:16 8:33 147 144-151 1256 158 150-160 300 279-325 4/3
3.50 30:18 4:14 8:28 147 144-150 1245 159 156-164 299 287-322 3/4
4.00 34:43 4:25 8:50 146 132-152 1291 158 78-162 285 94-327 6/23
4.50 39:25 4:42 9:23 142 127-150 1332 157 76-162 289 84-326 3/2
5.00 43:42 4:17 8:35 147 138-160 1261 157 152-160 297 225-378 12/14
5.50 48:03 4:21 8:42 146 144-150 1271 158 154-160 294 276-319 5/5
6.00 52:54 4:51 9:41 146 139-152 1414 147 98-164 290 165-438 15/2
6.50 57:06 4:12 8:24 145 140-150 1217 158 156-162 289 232-334 5/15
7.00 1:02:48 5:42 +1:23 11:24 144 115-152 1641 158 78-160 298 100-321 1/3
7.50 1:07:10 4:22 8:44 153 149-156 1336 158 156-162 309 285-337 10/1
8.00 1:11:33 4:24 8:47 156 151-159 1371 158 154-160 309 284-342 18/1
8.50 1:15:48 4:14 8:29 152 150-155 1289 159 154-164 296 279-315 4/1
9.00 1:20:01 4:13 8:26 152 149-154 1282 160 154-166 302 284-331 3/5
9.50 1:24:18 4:17 8:34 154 149-160 1319 159 152-164 304 272-347 6/6
10.00 1:28:14 3:57 7:53 156 150-164 1231 161 154-170 318 252-366 10/7
10.50 1:31:56 3:42 7:24 162 160-166 1200 163 158-164 347 309-370 5/9
11.00 1:35:44 3:48 7:36 163 159-168 1238 163 162-164 336 320-366 7/4
11.20 1:37:15 1:31 7:24 165 163-167 1222 164 162-168 333 325-346 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 8:49
    17 2.1% 9:44
    12 3.3% 9:10
    11 4.2% 8:54

  • Cadence Distribution

    158 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 158 11.1 1:35:38 8:35
    Walk 1.2 102 0.1 1:08 17:08
    Still 0.5 - - 29 -

  • Power Distribution

    301W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.13% More
    800m 3:37 7:16 48.17% More
    1km 4:34 7:21 50.22% More
    Mile 7:25 7:25 53.43% More
    5k 24:51 8:00 53.65% More
    5 miles 42:41 8:32 50.78% More
    10k 53:38 8:38 50.40% More
    10 miles 1:26:46 8:41 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.55
    5km 24:38 7:56 54.11
    5M 40:47 8:09 53.15
    10km 51:21 8:16 52.64
    10M 1:25:02 8:30 52.03
    Half 1:53:13 8:39 51.48
    20M 2:57:17 8:52 51.27
    Mara 3:56:02 9:01 51.39
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