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Sun 30th Mar 2025 at 10:10am by Marie38

Run > General
  • Time
    2:13:09
  • Miles
    12.72
  • Min/mi
    10:28
  • Pacing
    72.6%
  • WAVA
    45.71
  • Stride(cm)
    92
  • Cals
    928
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1706
  • Asc(m)
    785
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 149/166bpm [884b/km] 42cal 10.11/11.32kmph
2) 1km - 6:35(6:35/km) 169/182bpm [1111b/km] 54cal 9.12/10.58kmph
3) 1km - 5:50(5:50/km) 168/183bpm [981b/km] 48cal 10.27/12.06kmph
4) 1km - 5:30(5:30/km) 172/186bpm [945b/km] 45cal 10.92/13.98kmph
5) 1km - 6:47(6:47/km) 180/187bpm [1220b/km] 59cal 8.85/10.95kmph
6) 1km - 5:47(5:47/km) 164/174bpm [948b/km] 43cal 10.38/13.47kmph
7) 1km - 7:18(7:18/km) 156/175bpm [1140b/km] 43cal 8.21/11.56kmph
8) 1km - 6:58(6:58/km) 144/169bpm [1004b/km] 30cal 8.61/11.19kmph
9) 1km - 5:48(5:48/km) 167/176bpm [969b/km] 46cal 10.34/11.89kmph
10) 1km - 6:09(6:09/km) 172/177bpm [1058b/km] 50cal 9.75/10.31kmph
11) 1km - 6:33(6:33/km) 171/177bpm [1121b/km] 52cal 9.15/10.31kmph
12) 1km - 6:25(6:25/km) 174/180bpm [1117b/km] 53cal 9.35/10.48kmph
13) 1km - 6:38(6:38/km) 173/180bpm [1149b/km] 54cal 9.04/10.35kmph
14) 1km - 6:49(6:49/km) 176/182bpm [1200b/km] 57cal 8.8/9.98kmph
15) 1km - 9:59(9:59/km) 136/172bpm [1358b/km] 22cal 6.01/10.45kmph
16) 1km - 6:36(6:36/km) 156/167bpm [1028b/km] 31cal 9.1/10.68kmph
17) 1km - 6:47(6:47/km) 170/179bpm [1154b/km] 52cal 8.83/11.66kmph
18) 0.6km - 3:26(5:44/km) 159/168bpm [912b/km] 17cal 10.46/12.23kmph
19) 1km - 6:29(6:29/km) 165/185bpm [1070b/km] 42cal 9.26/11.08kmph
20) 1km - 5:57(5:57/km) 173/179bpm [1028b/km] 47cal 10.09/11.15kmph
21) 0.88km - 4:51(5:32/km) 179/188bpm [990b/km] 41cal 10.85/12.16kmph
5:56 6:35 5:50 5:30 6:47 5:47 7:18 6:58 5:48 6:09 6:33 6:25 6:38 6:49 9:59 6:36 6:47 3:26 6:29 5:57 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:57 5:57 9:34 141 66-165 1349 160 0-184 34/41
1.24 12:31 6:34 10:35 169 160-182 1789 170 118-180 65/31
1.86 19:03 6:32 +1 10:31 167 143-183 1757 167 0-180 29/34
2.48 25:11 6:08 +1 9:53 170 141-186 1680 172 118-186 23/38
3.10 31:57 6:46 10:55 180 173-187 1965 172 168-178 79/28
3.72 38:26 6:28 +1 10:30 163 138-174 1712 167 0-182 53/85
4.33 45:41 7:16 +1 11:56 155 126-175 1851 146 0-176 78/65
4.95 52:39 6:58 11:12 144 121-169 1614 157 118-184 32/77
5.57 58:26 5:48 9:20 167 159-175 1560 170 118-176 44/41
6.19 1:04:35 6:09 9:54 172 166-176 1703 169 164-176 21/35
6.81 1:11:08 6:33 10:33 170 158-176 1794 171 158-180 40/28
7.43 1:17:33 6:25 10:20 174 168-179 1798 170 166-180 51/37
8.05 1:24:11 6:38 10:42 173 164-178 1850 170 166-178 78/68
8.67 1:30:57 6:46 10:56 176 166-181 1923 170 164-176 82/29
9.29 1:40:56 9:59 16:05 142 118-172 2283 148 0-186 57/107
9.91 1:48:52 7:56 +4 12:48 155 125-167 1983 167 0-188 43/55
10.52 1:55:32 6:40 10:58 170 161-179 1864 171 118-178 48/45
10.89 1:58:57 3:25 9:12 160 150-167 1471 169 118-184 8/40
11.51 2:05:55 6:58 +2 11:14 166 152-184 1865 158 0-186 59/54
12.13 2:11:51 5:56 9:34 173 164-179 1654 168 118-178 35/51
12.68 2:17:01 5:10 +2 9:30 178 166-187 1692 162 0-182 49/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.7% 12:47
    36 10.4% 11:47
    34 31.8% 16:36
    34 13.2% 10:48
    28 16.7% 10:52
    26 10.2% 9:49

  • Cadence Distribution

    168 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 172 11.8 1:57:35 10:16
    Walk 11.5 127 0.9 16:13 17:32
    Still 0.1 - - 6 -
    Pause 2.6 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.34% More
    800m 3:54 7:51 48.38% More
    1km 5:01 8:04 49.14% More
    Mile 9:11 9:11 45.94% More
    5k 30:46 9:54 45.23% More
    5 miles 51:44 10:21 44.32% More
    10k 1:04:16 10:21 44.77% More
    10 miles 1:49:32 10:57 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 29:53 9:37 46.56
    5M 49:29 9:54 46.34
    10km 1:02:18 10:02 46.18
    10M 1:43:11 10:19 45.75
    Half 2:17:22 10:29 45.36
    20M 3:35:07 10:45 45.49
    Mara 4:46:24 10:56 45.34
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