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Sat 29th Mar 2025 at 10:54am by Halvedin3

Run > General
  • Time
    28:29
  • Miles
    3.86
  • Min/mi
    7:23
  • Pacing
    63%
  • WAVA
    65.71
  • Stride(cm)
    124
  • Cals
    264
  • Cadence
    176
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    875
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 109/123bpm [816b/mi] 61cal 8.01/9.66mph
2) 1mi - 7:20(7:20/mi) 113/127bpm [830b/mi] 60cal 8.17/9.87mph
3) 1mi - 7:23(7:23/mi) 124/144bpm [916b/mi] 72cal 8.12/9.71mph
4) 0.86mi - 6:16(7:16/mi) 133/143bpm [965b/mi] 71cal 8.27/10.42mph
7:29 7:20 7:23 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +30 11:32 101 85-111 1164 179 172-182 7/7
0.25 2:39 1:13 +18 9:44 109 104-116 1061 168 80-190 4/3
0.38 4:04 1:24 +26 11:15 109 102-115 1226 176 92-190 0/2
0.50 5:35 1:31 +37 12:07 98 84-110 1188 183 178-190 3/1
0.63 6:55 1:21 +24 10:45 111 100-118 1194 180 176-184 3/3
0.75 8:20 1:24 +30 11:15 117 105-122 1316 175 172-182 3/8
0.88 9:13 53 7:07 110 105-120 782 179 178-182 6/4
1.00 11:42 2:29 +1:28 19:48 117 81-122 2317 177 168-194 3/6
1.13 12:56 1:14 +19 9:53 98 80-120 969 178 170-182 6/8
1.25 13:49 53 7:04 109 105-117 771 176 172-180 3/5
1.38 15:10 1:22 +18 10:53 112 106-120 1219 175 170-182 4/4
1.50 16:06 56 7:26 112 107-119 832 179 178-182 6/2
1.63 17:03 57 7:33 113 108-118 853 177 174-180 3/3
1.75 18:06 1:03 +10 8:26 119 117-121 1003 169 88-178 4/3
1.88 19:19 1:13 +25 9:45 122 119-126 1189 185 174-192 0/15
2.00 20:22 1:03 +7 8:22 120 112-126 1005 174 170-182 2/14
2.13 21:50 1:28 +22 11:41 120 113-131 1402 174 168-182 4/3
2.25 23:12 1:22 +23 10:59 139 133-143 1526 173 170-176 16/0
2.38 24:44 1:32 +37 12:18 121 107-138 1489 177 172-182 6/2
2.50 26:18 1:34 +40 12:30 120 109-125 1501 179 170-182 6/2
2.63 27:43 1:25 +33 11:17 121 113-136 1366 178 172-182 3/2
2.75 29:04 1:21 +31 10:48 123 116-129 1329 179 172-182 2/6
2.88 30:21 1:17 +25 10:19 119 109-129 1227 182 174-190 0/8
3.00 31:15 54 7:16 132 127-137 959 174 170-178 12/0
3.13 32:05 50 6:39 135 134-137 898 177 174-182 2/4
3.25 33:37 1:32 +31 12:13 128 122-135 1564 176 172-182 6/3
3.38 34:48 1:11 +24 9:29 127 123-129 1204 177 176-180 5/6
3.50 35:43 55 7:18 134 127-140 977 181 178-190 4/6
3.63 36:52 1:09 +9 9:10 135 129-138 1238 178 174-180 10/3
3.75 38:05 1:14 +20 9:49 136 132-139 1335 168 112-180 5/4
3.86 39:20 1:15 +25 11:05 133 127-143 1474 178 174-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.7% 11:31
    13 4.2% 7:06
    11 5.5% 16:06

  • Cadence Distribution

    176 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 177 3.8 28:01 9:59
    Walk 2.2 96 0 1:04 33:58
    Pause 20.7 - - 10:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.03% More
    800m 3:49 7:42 51.97% More
    1km 5:04 8:09 51.61% More
    Mile 8:37 8:37 52.26% More
    5k 30:42 9:53 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 22:17 7:10 67.15
    5M 38:10 7:38 63.95
    10km 48:49 7:51 62.44
    10M 1:23:37 8:22 59.87
    Half 1:53:30 8:40 58.22
    20M 3:03:11 9:10 56.43
    Mara 4:08:38 9:29 55.59

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