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Wed 26th Mar 2025 at 8:10am by nalsa

Swim > Pool
  • Time
    34:26
  • Miles
    0.48
  • Lengths
    30 X 25m
  • per 100m
    4:25
  • Cals
    214
  • Cadence
    62
  • BPM
    121
  • %MHR
    76.4
  • B/mi
    8663
  • Surface
    Pool

Notes & Comments

1) 0.05mi - 2:24(51:33/mi) 106/117bpm [5463b/mi] 21cal 31/rpm 1.16/1.2mph
2) 0mi - 20(0/mi) 111/113bpm [INFb/mi]
3) 0.05mi - 2:22(50:46/mi) 113/119bpm [5736b/mi] 22cal 28/rpm 1.18/1.43mph
4) 0mi - 23(0/mi) 107/111bpm [INFb/mi]
5) 0.05mi - 1:34(33:33/mi) 114/120bpm [3825b/mi] 27cal 33/rpm 1.79/3.73mph
6) 0mi - 37(0/mi) 111/116bpm [INFb/mi]
7) 0.06mi - 3:36(57:54/mi) 126/137bpm [7296b/mi] 28cal 32/rpm 1.04/1.1mph
8) 0mi - 21(0/mi) 117/121bpm [INFb/mi]
9) 0.06mi - 3:37(58:10/mi) 124/130bpm [7213b/mi] 28cal 30/rpm 1.03/1.08mph
10) 0mi - 42(0/mi) 114/122bpm [INFb/mi]
11) 0.02mi - 1:40(1:47:46/mi) 121/127bpm [13039b/mi] 3cal 31/rpm 0.56/0.56mph
12) 0mi - 13(0/mi) 127/127bpm [INFb/mi]
13) 0.02mi - 1:40(1:47:21/mi) 128/129bpm [13742b/mi] 5cal 33/rpm 0.56/0.56mph
14) 0mi - 20(0/mi) 126/128bpm [INFb/mi]
15) 0.03mi - 1:39(53:00/mi) 126/128bpm [6679b/mi] 14cal 30/rpm 1.13/1.14mph
16) 0mi - 35(0/mi) 119/126bpm [INFb/mi]
17) 0.05mi - 2:34(55:13/mi) 128/140bpm [7067b/mi] 22cal 32/rpm 1.09/1.24mph
18) 0mi - 19(0/mi) 132/135bpm [INFb/mi]
19) 0.02mi - 45(48:41/mi) 133/135bpm [6475b/mi] 8cal 33/rpm 1.23/1.23mph
20) 0mi - 52(0/mi) 116/127bpm [INFb/mi]
21) 0.05mi - 3:28(1:14:21/mi) 128/141bpm [9516b/mi] 18cal 30/rpm 0.81/1.17mph
22) 0mi - 1:02(0/mi) 115/131bpm [INFb/mi]
23) 0.05mi - 3:24(1:12:52/mi) 126/135bpm [9180b/mi] 18cal 28/rpm 0.82/1.24mph
2:24 20 2:22 23 1:34 37 3:36 21 3:37 42 1:40 13 1:40 20 1:39 35 2:34 19 45 52 3:28 1:02 3:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 2:17 2:17 3:03 108 94-114 5288 67 54-74
75 2:17 0 0 114 114-114 NAN 74 74-74
139 4:27 2:10 3:23 112 110-114 6096 58 46-74
139 4:27 0 0 110 110-110 NAN 68 68-68
192 5:30 1:04 2:00 112 110-114 3606 66 64-68
192 5:30 0 0 112 112-112 NAN 66 66-66
274 8:26 2:55 3:34 123 112-131 7058 65 60-68
274 8:26 0 0 124 124-124 NAN 62 62-62
356 11:23 2:57 3:36 122 120-126 7061 61 56-62
356 11:23 0 0 126 126-126 NAN 56 56-56
379 12:14 52 3:44 126 126-126 7570 59 56-62
379 12:14 0 0 126 126-126 NAN 62 62-62
402 13:12 58 4:11 121 119-126 8150 62 62-62
402 13:12 0 0 119 119-119 NAN 62 62-62
431 15:09 1:57 6:44 125 119-128 13556 64 62-66
431 15:09 0 0 128 128-128 NAN 66 66-66
502 17:28 2:19 3:15 125 120-128 6551 63 54-74
502 17:28 0 0 120 120-120 NAN 74 74-74
505 17:34 6 3:32 123 120-125 7002 68 62-74
505 17:34 0 0 125 125-125 NAN 62 62-62
558 19:24 1:50 3:27 131 125-135 7275 61 58-66
558 19:24 0 0 133 133-133 NAN 66 66-66
627 22:09 2:45 3:59 125 117-133 8016 64 56-68
757 27:26 5:17 4:04 126 117-133 8249 57 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    62 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:28 50:08 More
    800m 28:49 57:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:08 1:08:56
    750m 33:22 1:11:36
    1km 45:16 1:12:51
    1500m 1:09:35 1:14:39
    1 mile 1:14:58 1:14:58
    1.9km 1:29:23 1:15:43
    3km 2:25:04 1:17:49
    3.8km 3:06:22 1:18:56
    5km 4:09:18 1:20:15
    10km 8:39:47 1:23:39
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