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Sun 23rd Mar 2025 at 10:00am by CharlieF

Run > General
  • Time
    3:05:36
  • Miles
    20.09
  • Min/mi
    9:14
  • Pacing
    85.6%
  • WAVA
    52.57
  • Stride(cm)
    103
  • Cals
    2081
  • Watts
    251
  • Cadence
    169
  • BPM
    165
  • %MHR
    80.9
  • B/mi
    1525
  • Asc(m)
    298
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 144/160bpm [1120b/mi] 86cal 283/381W
2) 1mi - 8:17(8:17/mi) 162/173bpm [1341b/mi] 99cal 275/315W
3) 1mi - 8:49(8:49/mi) 166/172bpm [1464b/mi] 106cal 275/334W
4) 1mi - 8:01(8:01/mi) 160/171bpm [1281b/mi] 95cal 270/314W
5) 1mi - 8:56(8:56/mi) 164/170bpm [1465b/mi] 107cal 275/342W
6) 1mi - 9:08(9:08/mi) 167/175bpm [1526b/mi] 109cal 270/357W
7) 1mi - 8:44(8:44/mi) 165/172bpm [1440b/mi] 103cal 269/328W
8) 1mi - 8:44(8:44/mi) 166/175bpm [1451b/mi] 104cal 264/313W
9) 1mi - 8:22(8:22/mi) 159/172bpm [1329b/mi] 95cal 258/351W
10) 1mi - 8:41(8:41/mi) 167/175bpm [1451b/mi] 102cal 265/313W
11) 1mi - 9:16(9:16/mi) 172/177bpm [1594b/mi] 110cal 267/311W
12) 1mi - 8:26(8:26/mi) 168/176bpm [1417b/mi] 98cal 255/315W
13) 1mi - 8:54(8:54/mi) 170/175bpm [1514b/mi] 103cal 254/333W
14) 1mi - 9:49(9:49/mi) 172/179bpm [1687b/mi] 115cal 256/327W
15) 1mi - 9:41(9:41/mi) 170/178bpm [1645b/mi] 109cal 238/283W
16) 1mi - 10:11(10:11/mi) 167/174bpm [1701b/mi] 109cal 230/299W
17) 1mi - 10:10(10:10/mi) 167/182bpm [1697b/mi] 105cal 221/304W
18) 1mi - 10:31(10:31/mi) 162/174bpm [1702b/mi] 102cal 217/274W
19) 1mi - 11:08(11:08/mi) 164/175bpm [1826b/mi] 107cal 210/278W
20) 1mi - 11:16(11:16/mi) 165/177bpm [1858b/mi] 108cal 203/285W
21) 0.09mi - 47(8:51/mi) 172/174bpm [1521b/mi] 9cal 245/253W
7:46 8:17 8:49 8:01 8:56 9:08 8:44 8:44 8:22 8:41 9:16 8:26 8:54 9:49 9:41 10:11 10:10 10:31 11:08 11:16 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:47 7:47 7:47 144 95-160 1120 174 168-176 283 101-381 11/38
2.00 16:04 8:17 8:17 162 148-173 1343 170 166-178 275 209-315 26/10
3.00 24:52 8:48 8:48 166 154-172 1462 169 164-184 275 214-334 17/33
4.00 32:53 8:01 8:01 160 145-171 1282 169 164-174 270 226-314 14/25
5.00 41:49 8:57 8:57 164 153-170 1467 169 164-174 275 205-342 37/9
6.00 50:57 9:08 9:08 167 161-175 1525 168 162-174 270 230-357 15/11
7.00 59:41 8:43 8:43 165 159-172 1439 170 164-176 269 229-328 18/16
8.00 1:08:25 8:44 8:44 166 159-175 1451 170 162-178 264 241-313 16/35
9.00 1:16:47 8:22 8:22 159 141-172 1329 171 168-176 258 218-351 13/17
10.00 1:25:28 8:41 8:41 167 162-175 1451 172 166-178 265 228-313 24/13
11.00 1:34:44 9:16 9:16 172 164-177 1594 172 168-178 267 223-311 20/29
12.00 1:43:10 8:26 8:26 168 160-176 1417 174 168-182 255 206-315 13/27
13.00 1:52:04 8:54 8:54 170 161-175 1514 172 166-178 254 193-333 30/7
14.00 2:01:53 9:49 9:49 172 166-179 1688 170 118-244 258 132-327 20/11
15.00 2:11:34 9:41 9:41 170 156-178 1645 169 116-176 240 131-283 19/10
16.00 2:21:45 10:11 10:11 167 157-174 1701 166 118-246 230 85-299 14/13
17.00 2:31:55 10:10 10:10 167 153-182 1698 167 80-178 223 98-304 7/36
18.00 2:42:26 10:31 10:31 162 142-174 1702 168 116-244 217 98-274 14/14
19.00 2:53:35 11:09 11:09 164 154-175 1830 163 86-244 209 63-278 20/10
20.00 3:04:49 11:14 11:14 165 148-177 1854 164 114-176 206 122-285 20/17
20.09 3:05:36 47 9:03 172 169-174 1558 176 174-178 245 231-253 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:30
    24 2.3% 9:03
    20 3.1% 9:36
    20 3.0% 10:12
    19 1.7% 11:46
    17 1.8% 9:03

  • Cadence Distribution

    169 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 19.5 2:56:41 9:02
    Walk 4.8 120 0.5 8:54 16:26
    Still 0.0 - - 1 -

  • Power Distribution

    251W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.07% More
    800m 3:45 7:32 49.97% More
    1km 4:44 7:38 51.93% More
    Mile 7:42 7:42 54.94% More
    5k 25:38 8:15 55.23% More
    5 miles 41:50 8:22 55.08% More
    10k 52:45 8:29 54.49% More
    10 miles 1:25:28 8:33 55.15% More
    Half 1:52:59 8:37 55.47% More
    20 miles 3:04:49 9:14 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.80
    5km 25:40 8:16 55.15
    5M 42:30 8:30 54.20
    10km 53:30 8:37 53.72
    10M 1:28:36 8:52 53.20
    Half 1:57:57 9:00 52.70
    20M 3:04:43 9:14 52.56
    Mara 4:05:56 9:23 52.73
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