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Fri 21st Mar 2025 at 10:56am by stevep1000uk

Bike > General
  • Time
    2:11:56
  • Miles
    35.36
  • Mph
    16.1
  • FBI
    71.08
  • Cals
    1429
  • Watts
    192
  • Cadence
    88
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    458
  • Asc(m)
    596
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 16:28(3:18/mi) 124/141bpm [408b/mi] 195cal 90/117rpm 177/560W
2) 5mi - 18:42(3:44/mi) 126/144bpm [471b/mi] 208cal 87/109rpm 166/519W
3) 5mi - 20:15(4:03/mi) 131/147bpm [530b/mi] 248cal 89/111rpm 186/419W
4) 5mi - 17:39(3:32/mi) 117/139bpm [413b/mi] 167cal 87/110rpm 138/428W
5) 5mi - 20:18(4:04/mi) 125/147bpm [507b/mi] 223cal 86/118rpm 165/499W
6) 5mi - 18:55(3:47/mi) 118/140bpm [446b/mi] 191cal 84/118rpm 152/1396W
7) 5mi - 17:26(3:29/mi) 117/136bpm [408b/mi] 180cal 88/140rpm 152/595W
8) 0.36mi - 2:14(6:17/mi) 104/116bpm [653b/mi] 17cal 74/99rpm 101/1400W
16:28 18:42 20:15 17:39 20:18 18:55 17:26 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:26 3:26 17.48 109 82-132 374 88 5-104 202 27-560 15/17
2.00 6:30 3:04 19.59 126 117-133 386 93 12-117 177 2-403 8/20
3.00 9:44 3:14 18.53 128 121-135 414 95 18-103 183 15-323 19/12
4.00 13:12 3:28 17.32 126 118-133 437 91 10-107 191 6-299 16/12
5.00 16:34 3:22 17.85 131 122-141 440 88 10-99 198 53-299 22/18
6.00 20:21 3:47 15.85 124 109-138 469 87 5-109 191 1-363 28/5
7.00 24:16 3:56 15.27 124 107-139 487 84 8-104 208 3-402 20/41
8.00 27:24 3:07 19.22 118 107-135 368 80 4-107 207 6-519 32/9
9.00 31:45 4:21 13.78 133 116-144 579 89 11-107 220 75-352 16/3
10.00 35:21 3:36 16.67 129 123-137 464 93 38-103 172 72-286 12/31
11.00 38:47 3:26 17.44 119 97-134 409 88 3-111 197 5-419 15/1
12.00 42:33 3:45 15.99 135 133-139 507 93 84-103 211 118-300 43/0
13.00 47:59 5:26 11.04 139 121-147 756 89 8-102 217 73-318 26/6
14.00 51:42 3:43 16.13 126 109-139 469 90 6-109 210 2-392 17/10
15.00 55:45 4:03 14.82 131 119-139 530 91 23-107 200 75-324 16/3
16.00 59:18 3:33 16.89 130 113-138 462 92 14-110 172 10-363 12/23
17.00 1:03:34 4:16 14.04 124 102-139 530 89 7-106 200 66-422 24/9
18.00 1:06:32 2:57 20.31 115 93-122 340 90 2-101 138 8-276 2/80
19.00 1:09:42 3:10 18.95 98 88-115 310 79 4-102 162 4-428 3/15
20.00 1:13:30 3:48 15.78 116 107-124 441 88 7-105 164 1-408 12/9
21.00 1:20:03 6:33 9.16 132 106-147 865 77 12-105 230 4-486 59/0
22.00 1:25:15 5:12 11.53 132 109-142 687 90 6-109 189 4-318 43/0
23.00 1:28:21 3:06 19.34 119 101-133 369 94 86-106 177 70-499 19/11
24.00 1:31:00 2:39 22.60 116 105-125 308 91 9-100 118 5-181 1/56
25.00 1:33:56 2:56 20.48 115 109-121 337 87 12-118 247 2-451 3/53
26.00 1:37:18 3:22 17.81 119 106-130 401 88 62-105 237 45-1396 6/25
27.00 1:41:04 3:46 15.93 116 103-124 437 88 39-112 240 53-1314 19/6
28.00 1:46:04 5:00 12.01 126 97-140 629 84 4-118 218 2-376 36/17
29.00 1:49:59 3:55 15.33 122 102-137 477 88 4-117 195 3-406 35/13
30.00 1:52:56 2:57 20.35 104 90-110 307 81 4-101 151 4-329 5/47
31.00 1:55:52 2:57 20.38 111 104-116 327 86 14-112 158 9-291 2/28
32.00 1:59:41 3:49 15.75 113 100-126 431 87 5-112 183 10-391 8/7
33.00 2:02:37 2:56 20.46 118 107-127 346 94 8-104 161 4-309 11/19
34.00 2:06:17 3:40 16.37 124 114-136 454 91 17-107 187 20-595 15/16
35.00 2:10:26 4:09 14.45 120 105-131 498 85 6-140 190 6-437 11/8
35.35 2:12:40 2:14 9.46 104 92-116 660 74 4-99 196 2-1400 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    115 4.9% 9.3
    89 1.7% 14.1
    40 6.4% 8.9
    36 2.3% 13.3
    31 3.0% 12.2
    20 2.7% 12.5

  • Cadence Distribution

    88 avge / 140 max

  • Power Distribution

    192W (1400 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:10 2:21 More
    1km 1:30 2:26 More
    Mile 2:31 2:31 More
    5k 8:50 2:51 More
    5 miles 15:44 3:09 More
    10k 20:28 3:18 More
    10 miles 34:12 3:25 More
    Half 45:22 3:28 More
    20 miles 1:13:24 3:40 More
    Mara 1:37:36 3:44 More
    50k 1:55:42 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:31 3:21
    20km 42:26 3:25
    15 miles 52:03 3:28
    20 miles 1:11:06 3:33
    40km 1:30:00 3:37
    25 miles 1:30:35 3:37
    42km 1:34:54 3:38
    50 miles 3:12:07 3:51
    56 miles 3:37:15 3:53
    100 miles 6:47:30 4:05
    112 miles 7:40:48 4:07
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