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Sun 16th Mar 2025 at 2:12pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    37:07
  • Miles
    4.29
  • Min/mi
    8:39
  • Pacing
    83.9%
  • WAVA
    60.14
  • Stride(cm)
    100
  • Cals
    321
  • Cadence
    186
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    978
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 110/133bpm [944b/mi] 76cal 6.99/8.22mph
2) 1mi - 8:28(8:28/mi) 111/118bpm [939b/mi] 73cal 7.09/7.39mph
3) 1mi - 8:39(8:39/mi) 115/126bpm [994b/mi] 76cal 6.94/7.62mph
4) 1mi - 9:12(9:12/mi) 115/120bpm [1058b/mi] 78cal 6.52/7.35mph
5) 0.29mi - 2:13(7:45/mi) 116/121bpm [899b/mi] 18cal 7.74/8.25mph
stopped in last mile for a chat wth lucy and penelope.
Thaks mum for heping me all week.
Love Never Ends xxx
8:35 8:28 8:39 9:12 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 112 94-129 925 192 188-198 0/1
0.25 2:05 1:03 8:25 121 110-133 1018 186 184-190 6/0
0.38 3:09 1:04 8:32 106 103-111 904 187 182-190 1/0
0.50 4:14 1:05 8:43 107 106-108 932 188 186-190 0/7
0.63 5:18 1:04 8:32 109 107-111 931 188 184-192 3/2
0.75 6:27 1:08 9:07 109 108-111 994 186 184-190 2/5
0.88 7:30 1:03 8:28 113 107-117 957 186 180-190 1/4
1.00 8:35 1:04 8:35 107 105-108 919 186 184-190 5/3
1.13 9:39 1:05 8:37 108 106-110 931 186 184-188 8/6
1.25 10:43 1:04 8:32 108 106-109 921 186 184-188 3/5
1.38 11:47 1:04 8:29 109 108-109 925 187 186-190 2/5
1.50 12:51 1:04 8:30 110 107-111 936 186 184-188 6/1
1.63 13:54 1:03 8:28 112 111-113 948 185 182-188 3/3
1.75 14:59 1:05 8:38 113 112-115 976 186 184-188 3/4
1.88 16:00 1:02 8:12 115 114-118 943 186 182-192 6/5
2.00 17:02 1:02 8:14 115 113-117 947 186 186-188 1/5
2.13 18:06 1:04 8:28 115 113-117 974 186 184-188 3/6
2.25 19:09 1:03 8:23 114 113-115 956 185 184-186 5/5
2.38 20:11 1:02 8:19 113 111-114 939 185 182-188 3/4
2.50 21:20 1:09 9:11 111 108-115 1020 185 180-188 0/7
2.63 22:36 1:17 10:12 122 117-126 1245 182 178-186 24/9
2.75 23:38 1:02 8:15 120 115-124 991 184 178-188 6/8
2.88 24:39 1:00 8:02 111 110-113 892 185 184-186 20/12
3.00 25:41 1:02 8:18 111 107-113 921 185 182-188 1/10
3.13 26:44 1:03 8:24 113 111-114 949 184 182-186 3/2
3.25 27:49 1:05 8:43 114 113-116 994 185 184-186 2/5
3.38 28:52 1:03 8:21 115 113-117 959 185 184-186 7/3
3.50 29:54 1:02 8:17 115 113-116 953 185 184-186 3/6
3.63 30:57 1:03 8:24 113 112-115 950 184 182-188 4/4
3.75 32:01 1:04 8:31 115 114-115 979 186 184-188 2/5
3.88 33:04 1:03 8:24 118 116-119 991 186 184-188 8/2
4.00 34:53 1:49 14:31 116 115-118 1683 186 184-188 8/6
4.13 35:50 57 7:37 112 105-119 854 189 176-194 9/0
4.25 36:49 59 7:55 120 118-121 950 189 186-192 1/5
4.29 37:07 18 8:09 118 117-119 962 189 188-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.1% 10:17
    19 16.1% 7:54

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 4.3 37:06 8:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.17% More
    800m 4:05 8:13 51.95% More
    1km 5:10 8:18 54.25% More
    Mile 8:20 8:20 58.44% More
    5k 26:27 8:31 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.35
    5km 26:22 8:29 60.72
    5M 43:40 8:44 59.98
    10km 54:58 8:51 59.58
    10M 1:31:02 9:06 59.20
    Half 2:01:11 9:15 58.77
    20M 3:09:47 9:29 58.83
    Mara 4:12:41 9:39 59.15

Photos



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