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Sun 16th Mar 2025 at 9:52am by Tambowie Man

Bike > General
  • Time
    2:17:27
  • Miles
    23.48
  • Mph
    10.2
  • FBI
    52.53
  • Cals
    363
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    629
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.96km - 30:00(3:46/km) 97/110bpm [366b/km] 73cal 15.92/34.5kmph
2) 8.7km - 30:00(3:27/km) 103/120bpm [355b/km] 84cal 17.4/22.27kmph
3) 8.81km - 30:00(3:24/km) 114/126bpm [388b/km] 81cal 17.63/29.02kmph
4) 7.43km - 30:00(4:02/km) 114/131bpm [460b/km] 81cal 14.86/25.19kmph
5) 4.89km - 17:27(3:34/km) 117/142bpm [418b/km] 44cal 16.81/29.93kmph
30:00 30:00 30:00 30:00 17:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.94 30:22 30:22 +2 9.77 97 84-110 596 23/61
10.35 1:03:51 33:29 +5 9.69 102 84-120 632 24/34
15.83 1:37:48 33:58 +4 9.67 114 97-126 707 29/30
20.44 2:30:52 53:04 +6 5.22 114 90-131 1310 57/31
23.48 2:48:18 17:26 10.45 119 104-142 683 31/18
23.48 2:48:19 1 +1 0.00 142 142-142 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 7.3% 2.0
    13 1.3% 8.3
    12 1.7% 6.8
    12 3.0% 0.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:49 3:39 More
    1km 2:25 3:54 More
    Mile 4:47 4:47 More
    5k 16:24 5:17 More
    5 miles 27:54 5:35 More
    10k 35:31 5:43 More
    10 miles 1:00:02 6:00 More
    Half 1:20:14 6:07 More
    20 miles 2:26:20 7:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:37 5:34
    20km 1:10:01 5:38
    15 miles 1:25:29 5:42
    20 miles 1:55:57 5:48
    40km 2:26:00 5:52
    25 miles 2:26:54 5:53
    42km 2:33:45 5:53
    50 miles 5:06:17 6:08
    56 miles 5:45:22 6:10
    100 miles 10:38:34 6:23
    112 miles 12:00:04 6:26
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