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Sun 16th Mar 2025 at 11:00am by Alberon

Run > Race
  • Time
    1:00:10
  • Miles
    6.36
  • Min/mi
    9:28
  • Pacing
    76%
  • WAVA
    57.89
  • Stride(cm)
    101
  • Cals
    687
  • Watts
    309
  • Cadence
    168
  • BPM
    122
  • %MHR
    74.6
  • B/mi
    1151
  • Asc(m)
    317
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:59(7:59/mi) 111/120bpm [886b/mi] 90cal 286/432W
2) 1mi - 9:03(9:03/mi) 118/130bpm [1067b/mi] 109cal 345/429W
3) 1mi - 12:10(12:10/mi) 126/148bpm [1534b/mi] 141cal 303/419W
4) 1mi - 10:55(10:55/mi) 123/127bpm [1343b/mi] 124cal 323/401W
5) 1mi - 8:23(8:23/mi) 124/132bpm [1040b/mi] 93cal 260/390W
6) 1mi - 8:48(8:48/mi) 122/132bpm [1074b/mi] 94cal 278/476W
7) 0.36mi - 2:51(8:02/mi) 130/133bpm [1044b/mi] 36cal 359/515W
7:59 9:03 12:10 10:55 8:23 8:48 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 97 61-114 766 174 170-178 349 237-432 5/10
0.50 3:57 1:58 7:54 114 113-115 900 174 166-182 224 89-325 0/46
0.75 5:53 1:56 7:43 117 113-120 904 173 170-176 289 181-348 2/2
1.00 7:58 2:05 8:21 114 110-120 952 173 86-178 310 224-361 10/2
1.25 10:06 2:08 8:31 113 109-117 963 173 170-176 331 269-406 7/7
1.50 12:10 2:04 8:17 112 109-114 928 173 170-176 358 314-429 16/0
1.75 14:31 2:21 9:24 119 113-129 1119 172 168-176 355 288-413 19/5
2.00 17:01 2:30 9:58 128 126-130 1276 169 162-176 335 225-413 9/28
2.25 19:06 2:06 8:23 129 125-133 1081 171 164-178 265 196-414 32/0
2.50 22:24 3:17 13:10 132 121-148 1737 156 102-170 324 55-419 22/0
2.75 25:21 2:57 11:49 124 120-128 1465 164 112-236 336 167-376 27/0
3.00 29:11 3:50 15:19 120 116-123 1838 147 100-234 299 190-373 28/0
3.25 32:03 2:52 11:28 122 119-124 1399 163 110-172 321 206-368 25/0
3.50 34:24 2:21 9:23 124 121-126 1164 169 166-172 328 285-381 11/1
3.75 37:08 2:44 10:57 122 120-124 1335 169 158-174 339 204-401 7/3
4.00 40:06 2:58 11:52 125 122-127 1483 164 116-168 346 240-397 26/0
4.25 42:30 2:24 9:36 126 124-132 1210 169 162-174 304 263-346 18/0
4.50 44:50 2:20 9:20 127 124-130 1186 169 166-174 331 271-390 7/0
4.75 46:40 1:50 7:18 122 113-129 891 175 168-188 188 155-282 13/5
5.00 48:29 1:50 7:19 120 117-122 877 180 172-244 189 105-296 0/67
5.25 50:34 2:05 8:19 122 120-124 1014 174 170-180 311 190-428 3/52
5.50 52:29 1:55 7:41 123 120-126 945 174 172-180 303 251-353 2/14
5.75 54:45 2:15 9:02 121 115-125 1093 172 114-182 263 45-446 7/38
6.00 57:17 2:32 10:09 124 118-132 1259 166 80-222 264 23-476 19/22
6.25 59:17 2:00 8:00 129 127-133 1033 175 168-180 356 247-515 12/25
6.36 1:00:10 53 8:21 131 130-132 1094 174 170-178 367 334-411 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 6.1% 11:34
    33 3.7% 9:11
    12 10.1% 11:29
    12 6.9% 9:15
    11 7.2% 9:38

  • Cadence Distribution

    168 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 6.2 57:31 9:15
    Walk 4.3 108 0.1 2:36 19:29
    Still 0.1 - - 3 -

  • Power Distribution

    309W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.10% More
    800m 3:31 7:04 62.24% More
    1km 4:32 7:18 63.82% More
    Mile 7:33 7:33 67.18% More
    5k 28:08 9:03 58.98% More
    5 miles 48:22 9:40 56.20% More
    10k 58:57 9:29 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 72.97
    5km 26:05 8:24 63.61
    5M 45:26 9:05 59.83
    10km 58:33 9:25 58.10
    10M 1:42:01 10:12 54.93
    Half 2:19:49 10:40 52.99
    20M 3:49:04 11:27 50.77
    Mara 5:13:54 11:59 49.64
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