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Tue 11th Mar 2025 at 5:03pm by Che dragon

Run > General
  • Time
    52:25
  • Miles
    4.00
  • Min/mi
    13:06
  • Pacing
    62.5%
  • WAVA
    42.22
  • Stride(cm)
    75
  • Cals
    506
  • Cadence
    164
  • BPM
    139
  • %MHR
    70
  • B/mi
    1815
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 109/131bpm [1343b/mi] 77cal 4.87/5.99mph
2) 1mi - 12:38(12:38/mi) 142/189bpm [1793b/mi] 122cal 4.75/5.82mph
3) 1mi - 12:57(12:57/mi) 153/181bpm [1981b/mi] 143cal 4.63/5.78mph
4) 1mi - 14:32(14:34/mi) 163/204bpm [2373b/mi] 164cal 4.12/5.91mph
12:19 12:38 12:57 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 110 100-121 1582 175 84-192 11/6
0.25 3:05 1:17 10:13 106 98-115 1083 174 164-182 14/2
0.38 4:30 1:25 11:23 112 104-118 1274 178 174-182 1/30
0.50 5:59 1:29 11:51 107 100-116 1268 170 164-176 1/15
0.63 7:23 1:24 11:15 115 109-121 1295 178 170-186 0/20
0.75 8:45 1:22 10:56 113 106-120 1236 181 174-184 2/10
0.88 10:07 1:22 10:54 118 111-130 1286 178 170-182 6/3
1.00 12:18 2:12 17:33 97 83-124 1702 131 120-178 4/8
1.13 13:45 1:27 11:34 128 87-163 1481 179 120-190 5/2
1.25 15:11 1:26 11:27 155 151-159 1774 178 174-182 2/3
1.38 16:35 1:24 11:14 134 112-145 1505 176 172-178 6/2
1.50 17:59 1:23 11:07 131 115-142 1455 175 174-176 4/4
1.63 19:50 1:51 14:47 139 130-148 2056 145 112-178 6/4
1.75 22:04 2:15 17:58 109 98-127 1959 124 112-192 5/4
1.88 23:32 1:27 11:38 162 131-181 1885 182 176-192 4/4
2.00 25:00 1:29 11:50 182 177-188 2153 176 174-180 5/11
2.13 27:35 2:35 +1:13 20:41 134 103-159 2771 177 122-184 3/23
2.25 29:05 1:29 11:54 159 156-163 1893 177 174-180 12/3
2.38 31:11 2:06 16:48 147 128-160 2470 143 112-176 9/12
2.50 32:43 1:32 12:16 147 125-165 1803 177 122-184 9/3
2.63 34:05 1:22 10:55 161 153-165 1758 180 176-182 1/4
2.75 35:39 1:35 12:39 155 145-162 1960 165 122-180 8/10
2.88 37:43 2:03 16:26 153 146-165 2513 149 122-190 3/4
3.00 39:07 1:24 11:11 171 164-175 1912 181 174-184 6/1
3.13 40:43 1:37 12:52 173 169-177 2227 162 120-180 2/13
3.25 42:39 1:56 15:29 176 168-187 2726 149 116-186 6/1
3.38 44:01 1:22 10:56 199 190-203 2176 182 178-186 9/2
3.50 46:12 2:10 17:23 187 179-201 3251 129 110-178 13/4
3.63 50:43 4:31 +2:14 36:10 132 111-176 4775 119 108-182 11/4
3.75 52:18 1:35 12:38 154 135-165 1947 181 176-188 10/0
3.88 54:17 1:59 15:53 150 142-158 2382 140 112-184 14/4
4.00 55:52 1:35 12:57 144 132-151 1864 166 124-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.6% 22:05
    25 7.4% 13:56
    14 11.0% 9:50

  • Cadence Distribution

    164 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 178 3.1 35:05 11:53
    Walk 33.1 119 0.9 19:04 21:10
    Pause 3.0 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 35.57% More
    800m 5:33 11:10 40.70% More
    1km 6:54 11:06 43.34% More
    Mile 11:57 11:57 43.92% More
    5k 40:16 12:58 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 46.02
    5km 39:42 12:47 42.96
    5M 1:07:00 13:24 41.76
    10km 1:25:06 13:42 41.17
    10M 2:23:37 14:22 40.22
    Half 3:13:17 14:45 39.53
    20M 5:07:51 15:24 38.99
    Mara 6:54:19 15:49 38.84

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