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Sun 9th Mar 2025 at 9:20am by Runnerwoo

Run > General
  • Time
    53:06
  • Miles
    3.89
  • Min/mi
    13:39
  • Pacing
    63.5%
  • WAVA
    40.59
  • Stride(cm)
    70
  • Cals
    443
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    2271
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:03(12:57/mi) 157/175bpm [2032b/mi] 63cal 4.63/5.68mph
2) 0.62mi - 8:23(13:30/mi) 172/178bpm [2322b/mi] 73cal 4.44/5.72mph
3) 0.62mi - 8:17(13:21/mi) 168/175bpm [2242b/mi] 69cal 4.5/5.09mph
4) 0.62mi - 8:28(13:37/mi) 171/177bpm [2330b/mi] 72cal 4.4/5.24mph
5) 0.62mi - 8:43(14:02/mi) 172/179bpm [2413b/mi] 74cal 4.28/5.11mph
6) 0.62mi - 8:49(14:11/mi) 170/178bpm [2412b/mi] 72cal 4.23/4.93mph
7) 0.17mi - 2:22(14:19/mi) 173/180bpm [2476b/mi] 20cal 4.19/5.32mph
8:03 8:23 8:17 8:28 8:43 8:49 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +6 12:40 137 95-158 1736 175 172-180 1/0
0.25 3:12 1:37 12:56 145 142-147 1876 171 168-174 1/1
0.38 4:52 1:40 13:22 160 139-173 2139 170 166-172 3/1
0.50 6:45 1:52 +15 14:59 170 166-172 2547 172 168-174 0/4
0.63 8:26 1:41 13:30 171 167-174 2309 170 140-174 0/6
0.75 10:10 1:45 13:56 169 164-173 2355 170 166-174 1/5
0.88 11:46 1:36 12:45 169 168-171 2154 172 170-174 2/2
1.00 13:32 1:46 +3 14:10 175 174-178 2478 167 116-174 0/6
1.13 15:18 1:46 14:05 174 171-175 2451 169 156-172 2/3
1.25 16:56 1:38 13:02 173 171-175 2255 170 166-172 0/2
1.38 18:47 1:51 14:51 169 165-172 2511 160 116-172 0/1
1.50 20:26 1:39 13:12 172 169-175 2271 171 168-174 1/1
1.63 22:01 1:35 12:39 170 167-172 2152 170 168-172 3/3
1.75 25:57 3:56 +2:19 31:27 160 133-171 5032 170 168-172 6/2
1.88 27:35 1:38 13:05 164 154-169 2145 171 170-174 3/1
2.00 29:12 1:37 12:58 170 167-173 2205 170 168-172 4/1
2.13 31:21 2:09 +19 17:12 169 163-174 2906 163 116-174 2/1
2.25 33:01 1:39 13:15 173 170-175 2293 171 168-174 3/1
2.38 35:41 2:40 +54 21:22 170 164-176 3633 172 168-174 2/1
2.50 37:17 1:36 12:51 175 172-177 2247 170 168-172 4/1
2.63 39:01 1:44 13:53 171 166-176 2374 167 158-170 2/2
2.75 40:32 1:31 12:07 171 168-175 2071 171 166-174 3/2
2.88 42:12 1:39 13:16 175 173-178 2322 171 168-172 2/3
3.00 44:48 2:36 +23 20:47 171 165-178 3555 166 116-172 1/1
3.13 46:25 1:37 12:58 170 165-174 2204 165 130-170 2/2
3.25 48:05 1:40 13:21 169 166-172 2257 169 168-170 1/2
3.38 49:50 1:45 14:00 168 165-171 2353 168 166-170 2/2
3.50 51:50 2:00 16:03 168 160-174 2696 161 116-170 2/2
3.63 53:40 1:49 14:34 172 169-175 2507 167 164-174 1/1
3.75 55:22 1:43 13:42 174 171-178 2383 169 164-174 2/1
3.88 57:09 1:46 14:10 174 166-180 2464 167 164-170 2/1
3.89 57:24 15 14:17 176 174-178 2514 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 3.9 53:09 14:28
    Walk 2.2 119 0 1:18 37:08
    Still 0.4 - - 16 -
    Pause 4.5 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 33.84% More
    800m 6:19 12:43 35.77% More
    1km 8:00 12:52 36.71% More
    Mile 13:23 13:23 37.07% More
    5k 46:00 14:48 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 39.42
    5km 41:50 13:28 40.99
    5M 1:09:17 13:51 40.06
    10km 1:27:14 14:02 39.61
    10M 2:24:28 14:27 39.52
    Half 3:12:20 14:41 39.32
    20M 5:01:11 15:04 38.67
    Mara 6:41:00 15:18 38.03
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