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Sat 8th Mar 2025 at 4:07pm by Mandyr

Run > Race
  • Time
    28:53
  • Miles
    3.22
  • Min/mi
    8:58
  • Pacing
    95.4%
  • WAVA
    63.18
  • Stride(cm)
    102
  • Cals
    265
  • Cadence
    177
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1486
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 151/180bpm [1324b/mi] 70cal
2) 1mi - 8:54(8:54/mi) 173/180bpm [1541b/mi] 86cal
3) 1mi - 9:03(9:03/mi) 176/187bpm [1593b/mi] 88cal
4) 0.22mi - 2:10(9:40/mi) 180/184bpm [1739b/mi] 21cal
8:46 8:54 9:03 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 95 65-129 784 190 184-194 0/1
0.25 2:05 1:03 8:26 137 131-144 1156 183 180-186 3/1
0.38 3:14 1:09 9:12 144 140-149 1324 182 178-186 6/1
0.50 4:20 1:06 8:47 146 141-152 1282 180 176-184 3/1
0.63 5:24 1:04 8:32 161 155-168 1375 180 176-184 1/2
0.75 6:28 1:04 8:30 168 166-170 1427 176 174-180 2/3
0.88 7:35 1:07 8:55 174 170-180 1552 176 174-178 3/1
1.00 8:46 1:11 9:27 173 171-175 1635 175 172-176 6/3
1.13 9:48 1:03 8:24 175 173-177 1469 175 172-178 3/2
1.25 10:55 1:06 8:51 172 170-175 1524 177 174-178 1/4
1.38 12:01 1:06 8:50 170 167-172 1502 174 172-178 3/3
1.50 13:12 1:10 9:23 173 171-174 1624 176 174-178 4/4
1.63 14:19 1:08 9:02 176 173-178 1589 174 172-176 4/3
1.75 15:26 1:07 8:54 174 173-177 1548 174 172-174 1/4
1.88 16:33 1:07 8:53 176 172-180 1563 176 174-178 4/5
2.00 17:40 1:07 8:58 172 170-173 1542 178 174-182 4/2
2.13 18:51 1:11 9:27 174 173-176 1643 177 174-178 5/4
2.25 19:57 1:06 8:47 175 171-178 1538 175 174-176 2/4
2.38 21:02 1:06 8:45 177 173-179 1549 176 174-178 0/4
2.50 22:10 1:08 9:04 173 170-178 1569 177 174-180 5/4
2.63 23:18 1:08 9:03 175 172-181 1583 177 176-178 6/2
2.75 24:31 1:13 9:42 181 176-187 1755 176 172-180 4/4
2.88 25:39 1:08 9:03 178 176-181 1611 176 174-180 0/4
3.00 26:43 1:04 8:34 178 176-181 1524 180 176-186 1/4
3.13 27:47 1:04 8:36 179 176-183 1538 183 180-184 5/2
3.22 28:53 1:06 11:04 181 174-184 2004 153 90-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.2 28:34 8:54
    Walk 1.0 105 0 18 25:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.98% More
    800m 4:16 8:34 54.55% More
    1km 5:19 8:34 56.67% More
    Mile 8:43 8:43 58.27% More
    5k 27:36 8:53 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 60.68
    5km 27:49 8:57 63.16
    5M 46:03 9:13 61.75
    10km 57:59 9:20 61.05
    10M 1:36:01 9:36 60.96
    Half 2:07:50 9:45 60.69
    20M 3:20:11 10:01 59.69
    Mara 4:26:31 10:10 58.72

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