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Sat 8th Mar 2025 at 9:02am by GAZGIB

Run > parkrun

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Time
31:34
Miles
3.11
Min/mi
10:09
Pacing
91.2%
WAVA
47.80
Stride(cm)
97
Cals
487
Cadence
163
BPM
154
%MHR
84.8
B/mi
1559
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Basingstoke parkrun
1) 1mi - 9:41(9:41/mi) 145/166bpm [1404b/mi] 136cal 6.19/6.82mph
2) 1mi - 10:21(10:21/mi) 158/166bpm [1636b/mi] 162cal 5.8/6.55mph
3) 1mi - 10:42(10:42/mi) 163/173bpm [1743b/mi] 173cal 5.61/6.39mph
4) 0.12mi - 59(8:22/mi) 170/173bpm [1423b/mi] 16cal 7.17/7.66mph

9:41 10:21 10:42 59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	110 58-129	1066	171 122-180	2/1
0.25	2:23	1:10	9:19	130 127-131	1212	165 162-168	5/0
0.38	3:29	1:06	8:51	129 125-131	1142	165 164-166	10/0
0.50	4:37	1:08	9:06	143 129-153	1300	163 162-166	8/1
0.63	5:51	1:14	9:50	158 146-162	1553	161 160-162	8/1
0.75	7:07	1:16	10:11	162 159-165	1650	162 160-166	1/22
0.88	8:21	1:14	9:50	162 161-163	1593	163 162-164	5/7
1.00	9:41	1:20	10:38	163 162-165	1733	164 160-166	15/9
1.13	11:02	1:21	10:48	158 151-165	1706	165 164-166	9/7
1.25	12:15	1:13	9:42	152 150-154	1475	163 162-164	9/9
1.38	13:33	1:19	10:29	152 147-160	1594	162 160-164	9/4
1.50	14:56	1:23	11:04	155 151-157	1715	162 162-164	3/4
1.63	16:12	1:16	10:06	160 156-163	1617	162 160-164	15/27
1.75	17:29	1:17	10:19	161 158-163	1661	162 160-164	6/13
1.88	18:43	1:13	9:46	161 160-163	1573	162 160-164	5/4
2.00	20:02	1:19	10:33	163 161-166	1719	162 160-164	6/6
2.13	21:20	1:18	10:28	160 153-163	1674	162 160-164	5/9
2.25	22:41	1:20	10:43	159 153-166	1705	163 162-164	2/13
2.38	24:10	1:29	11:56	166 163-169	1980	163 162-164	14/1
2.50	25:32	1:22	10:52	165 161-166	1794	163 162-164	10/6
2.63	26:48	1:17	10:15	160 159-162	1639	162 160-164	11/3
2.75	28:00	1:11	9:31	161 159-164	1532	161 158-162	5/12
2.88	29:28	1:28	11:45	168 164-172	1973	162 160-166	11/19
3.00	30:43	1:15	10:03	167 161-169	1679	160 160-162	12/3
3.12	31:42	59	8:25	170 168-173	1432	163 158-170	1/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	3.8%	9:05
24	12.9%	10:16
15	6.0%	11:21
14	7.0%	9:45
10	6.5%	11:17

Cadence Distribution
163 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	31:35	10:09
Walk	0.4	122	0	7	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.49%	More
800m	4:32	9:07	44.26%	More
1km	5:45	9:16	45.82%	More
Mile	9:38	9:38	47.16%	More
5k	31:33	10:09	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.06
5km	31:32	10:09	47.85
5M	54:04	10:49	45.53
10km	1:09:09	11:08	44.47
10M	1:58:34	11:51	42.60
Half	2:41:01	12:17	41.41
20M	4:20:04	13:00	40.12
Mara	5:53:09	13:29	39.51

Bespoke Fields

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Fetch Miles

9:41	Basingstoke parkrun, mile one

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With	Luke
Route
Where	Basingstoke
Event	parkrun