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Sat 8th Mar 2025 at 9:00am by MelsBells

Run > General
  • Time
    29:35
  • Miles
    3.16
  • Min/mi
    9:22
  • Pacing
    90.3%
  • WAVA
    58.21
  • Stride(cm)
    99
  • Cals
    334
  • Watts
    293
  • Cadence
    173
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1470
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 146/159bpm [1348b/mi] 99cal 298/406W
2) 1mi - 9:20(9:20/mi) 159/166bpm [1485b/mi] 106cal 295/390W
3) 1mi - 9:35(9:35/mi) 165/168bpm [1581b/mi] 112cal 278/401W
4) 0.16mi - 1:26(9:02/mi) 168/170bpm [1519b/mi] 17cal 309/355W
9:14 9:20 9:35 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 123 88-136 1072 174 166-180 311 242-358 0/7
0.25 2:22 1:17 10:17 142 135-148 1459 172 156-178 325 246-406 8/0
0.38 3:27 1:05 8:40 145 144-147 1256 176 172-178 285 272-295 1/5
0.50 4:34 1:07 8:54 146 145-149 1299 176 174-178 298 270-328 1/2
0.63 5:47 1:13 9:41 151 148-153 1462 176 174-178 313 299-336 5/0
0.75 6:54 1:07 9:00 152 151-153 1368 175 170-178 288 253-334 2/4
0.88 8:01 1:06 8:51 153 151-154 1354 175 170-176 291 273-338 1/4
1.00 9:13 1:13 9:42 157 154-159 1523 173 166-176 301 262-340 5/1
1.13 10:20 1:07 8:55 156 153-158 1391 173 162-178 253 197-281 1/8
1.25 11:35 1:14 9:56 154 152-156 1529 172 166-176 307 251-375 6/0
1.38 12:42 1:07 8:58 155 152-160 1389 174 168-180 287 247-343 2/8
1.50 13:59 1:17 10:14 159 158-161 1628 169 148-178 306 250-390 8/1
1.63 15:05 1:07 8:53 159 158-161 1413 175 170-176 302 276-388 1/3
1.75 16:10 1:05 8:38 161 161-162 1391 176 174-178 295 271-331 1/4
1.88 17:23 1:13 9:40 160 159-161 1548 175 172-178 316 289-335 4/0
2.00 18:34 1:11 9:28 164 160-166 1552 174 170-176 290 263-323 3/4
2.13 19:39 1:06 8:47 163 161-165 1431 176 174-178 272 243-296 1/3
2.25 20:53 1:13 9:46 163 161-164 1592 173 168-178 299 259-345 5/2
2.38 22:01 1:08 9:05 166 164-166 1509 173 168-176 277 221-326 1/7
2.50 23:13 1:12 9:34 165 165-167 1580 171 160-176 283 204-342 4/3
2.63 24:27 1:14 9:53 166 165-167 1641 171 108-178 257 123-297 3/1
2.75 25:49 1:22 10:55 163 160-165 1779 153 92-176 276 162-401 4/2
2.88 26:57 1:09 9:10 166 164-167 1521 174 166-178 298 273-320 1/3
3.00 28:09 1:11 9:29 167 166-168 1584 174 168-178 276 268-294 1/2
3.13 29:19 1:11 9:25 168 167-169 1582 173 166-178 309 285-334 3/1
3.16 29:35 16 7:54 169 169-170 1334 175 174-176 311 297-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 3.1 29:13 9:18
    Walk 1.2 97 0 22 19:00

  • Power Distribution

    293W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.53% More
    800m 4:29 9:01 49.74% More
    1km 5:36 9:01 51.75% More
    Mile 9:10 9:10 53.47% More
    5k 29:08 9:23 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.16
    5km 29:03 9:21 58.32
    5M 48:07 9:37 57.00
    10km 1:00:35 9:45 56.36
    10M 1:40:19 10:02 56.21
    Half 2:13:34 10:12 55.92
    20M 3:29:09 10:27 55.00
    Mara 4:38:28 10:38 54.10
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